Модар патлиџан, Компир и Тофу Рагуза

This is a very simple but delicious rustic one pot dish. Cook over a campfire or slightly less adventurously in a tagine, claypot or casserole. Its low in fat but high in flavour. The vegetables have a roasted taste with just a few sprays of oil and the stock reduces to a delicious sauce. The black skins of aubergines contain the powerful (cell membrane protecting) antioxidant nasunin.

Модар патлиџан, Компир и Тофу Рагуза

Состојки служи 2 genourlsy as a main course, или 4 as a side dish or starter

a large potato, scrubbed and cubed into large (2 инчен, 5см) chunks

an aubergine (eggplant, melanzane, brinjal), cubed (as above)

a carrot, сецкани

стап на целер, сецкани

4 чешниња лук, peeled and quartered

a handful of chestnut mushrooms (изборен)

vegatble stock (or water)

2 teaspoons of dark vegetable bouillon

2 teapsoons of papirka

2 лорбер

100g (3 и 1/2 унци) firm tofu cubed into 1 инчен (2.5см) pieces

сол и бибер

oil spray

a sprinkle of chilli flakes to serve (изборен)

Метод

Preheat oven to 200C (400F, гас марка 6)

Put all the vegetables and garlic (retaining the tofu for later) into a large, lidded tagine or casserole dish and add vegetable stock or water so they are half submerged

Season with salt and pepper and add the two teaspoons each of dark vegetable bouillon, bay leaves and paprika

Using two spoons mix well and spray the tops with oil.

Put the lid on and cook for half and hour

After half an hour remove from the oven, take of the lid, add the tofu and mix again. Respray the top with oil and put back in the oven. Turn it up to 220C (425F, гас марка 7) and cook for a further 30 minutes or until the potatoes are browned and tender

Serve sprinkled with black pepper and chilli flakes (изборен)

Are you sure that's vegan?

2 размислувања за "Модар патлиџан, Компир и Тофу Рагуза

  1. I just want to mention I am just newbie to blogging and seriously liked your page. Very likely I’m planning to bookmark your website . You certainly have very good articles. Thank you for sharing with us your blog site.

Остави Одговори на Claudia Brunacarvalho Откажи одговор

Вашата е-маил адреса нема да бидат објавени. Задолжителни полиња се означени *

Овој сајт користи Akismet да се намали спам. Научете како да се обработува вашиот коментар податоци.