A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

מרכיבים משרת 2

150 מ"ל (5.25 נוזל גרם) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 מ"ל (1.75 נוזל גרם) red rice

a few dried mushrooms

סנטימטר אחד (2 ו1/2cm) פיסת הג'ינג'ר, טחון

a large garlic clove, טחון

צ'ילי ירוק, קצוץ דק

100g (3 ו - 1/2 גרם) broccoli florets, sliced vertically

100g (3 ו - 1/2 גרם) chestnut mushrooms, פרוס

100g (3 ו - 1/2 גרם) black beans drained and rinsed

2 tablespoons of toasted sesame oil

המיץ מחצי לימון

2 tablespoons of finely chopped red onion

כף רוטב סויה

כפית של צוף אגבה

מלח ופלפל

a medium ripe avocado




שיטה

Soak the dried mushrooms in a 100ml (3.5 נוזל גרם) מים חמים. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 נוזל גרם) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, לשים את המכסה ומבשל על להבה נמוכה 15 דקות

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave nectar, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 דקות. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top