A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

اجزاء کام کرتا ہے 2

150 ملی (5.25 سیال ونس) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 ملی (1.75 سیال ونس) red rice

a few dried mushrooms

ایک ایک انچ (2 and 1/2cm) ادرک کا ٹکڑا, کیما بنایا ہوا

a large garlic clove, کیما بنایا ہوا

a green chilli, finely chopped

100G (3 اور 1/2 ونس) broccoli florets, sliced vertically

100G (3 اور 1/2 ونس) chestnut mushrooms, sliced ​​کے

100G (3 اور 1/2 ونس) black beans drained and rinsed

2 toasted کے تل کا تیل کے چمچوں

the juice of half a lime

2 tablespoons of finely chopped red onion

سویا ساس کے ایک چمچ

agave امرت کی ایک چائے کا چمچ

نمک اور کالی مرچ

a medium ripe avocado




طریقہ

Soak the dried mushrooms in a 100ml (3.5 سیال ونس) of hot water. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 سیال ونس) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, put the lid on and simmer for 15 منٹ

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave nectar, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 منٹ. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top