This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Съставки служи 4

one large onion, нарязани на кубчета

a large carrot, нарязани на кубчета

пръчка целина, нарязани на кубчета

4 скилидки чесън, мляно

a teaspoon of dried oregano

2 teaspoons of dried crushed chillies (if you like it spicy!)

растително масло

сол и черен пипер

2 tablespoons of dark soy sauce

a teaspoon of Marmite (незадължителен)

2 супени лъжици доматено пюре

60гр (2 унции) of chilled soya mince

a tablespoon of smoked paprika

на 400 грама (14 унции) може на домати

на 400 грама (14 унции) can of kidney beans (net weight 240g or 8 и 1/2 унции)

Метод

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 за 15 minutes or until the onion has softened

Добави 2 чаени лъжички (or less, this is quite spicy!) of dried chillies, and the oregano

Add 100ml (3 и 1/2 течни унции) вода, bring to the boil and simmer with the lid on for 10 минути

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary