This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Sastāvdaļas kalpo 4

one large onion, diced

liels burkāns, diced

stick selerijas, diced

4 ķiploka daiviņas, maltā

a teaspoon of dried oregano

2 teaspoons of dried crushed chillies (if you like it spicy!)

augu eļļa

sāls un pipari

2 ēdamkarotes tumšā sojas mērce

a teaspoon of Marmite (izvēles)

2 ēdamkarotes tomātu biezeni

60g (2 unces) of chilled soya mince

a tablespoon of smoked paprika

400g (14 unces) var tomātiem

400g (14 unces) var pupiņas (net weight 240g or 8 un 1/2 unces)

Metode

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 līdz 15 minutes or until the onion has softened

Add 2 tējkarotes (or less, this is quite spicy!) of dried chillies, and the oregano

Pievienot 100ml (3 un 1/2 šķidruma unces) ūdens, bring to the boil and simmer with the lid on for 10 minūtes

Add the tin of tomatoes, sojas mērce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary