This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Składniki służy 4

one large onion, pokrojone w kostkę

a large carrot, pokrojone w kostkę

kij z selera, pokrojone w kostkę

4 ząbki czosnku, mielone

a teaspoon of dried oregano

2 teaspoons of dried crushed chillies (if you like it spicy!)

Olej roślinny

sól i pieprz

2 tablespoons of dark soy sauce

a teaspoon of Marmite (fakultatywny)

2 łyżki przecieru pomidorowego

60g (2 uncji) of chilled soya mince

a tablespoon of smoked paprika

400g (14 uncji) puszka pomidorów

400g (14 uncji) can of kidney beans (net weight 240g or 8 i 1/2 uncji)

Metoda

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 do 15 minutes or until the onion has softened

Dodaj 2 łyżeczki (or less, this is quite spicy!) of dried chillies, and the oregano

Dodaj 100 ml (3 oraz 1/2 uncji płynu) wody, bring to the boil and simmer with the lid on for 10 minut

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary