Đây là một ngon, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.

Thành phần cho 2

2 đinh hương của tỏi, băm nhỏ

a teaspoon of dried chilli

1/2 một muỗng cà phê rau oregano khô

3 peppers (bell peppers, capsicums), red, yellow and orange, cắt lát

một muỗng cà phê mật hoa agave (or other sweetener)

2 hoặc 3 tablespoons of jarred jalapenos (tùy chọn)

200g (or however much you usually use) of fusilli

2 handfuls of frozen broad beans

4 hoặc 5 basil leaves

muối và hạt tiêu

dầu ôliu

nước cốt của một nửa quả chanh

xà lách lá để phục vụ

Phương pháp

Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 phút, when softened add the garlic, dried chilli, dried oregano, agave nectar and season with salt and pepper

In the meantime cook the pasta for 9 phút (or according to the packet instructions), after 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again

Ladle a few tablespoons of the pasta water into the pan with the peppers and stir

Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through

Ăn với lá xà lách, more black pepper, bóp chanh, a drizzle of olive oil and top with the jarred jalapenos (tùy chọn)