A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

উপকরণ 'র 2

150 মিলি (5.25 তরল আউন্স) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 মিলি (1.75 তরল আউন্স) red rice

a few dried mushrooms

একটি এক ইঞ্চি (2 এবং 1 / 2cm) আদা টুকরা, কিমা

a large garlic clove, কিমা

একটি সবুজ লংকা, finely কাটা

100ছ (3 এবং 1/2 আউন্স) broccoli florets, sliced vertically

100ছ (3 এবং 1/2 আউন্স) chestnut mushrooms, চিরা

100ছ (3 এবং 1/2 আউন্স) black beans drained and rinsed

2 tablespoons of toasted sesame oil

the juice of half a lime

2 tablespoons of finely chopped red onion

সয়া সস সস একটি ঝোল খাত্তয়ার জন্য চামচ

agave অমৃত একটি চা চামচ

লবণ এবং মরিচ

a medium ripe avocado




পদ্ধতি

Soak the dried mushrooms in a 100ml (3.5 তরল আউন্স) of hot water. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 তরল আউন্স) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, put the lid on and simmer for 15 মিনিট

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave অমৃত, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 মিনিট. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top