A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

Zutaten dient 2

150 ml (5.25 Flüssigunze) Naturreis (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 ml (1.75 Flüssigunze) red rice

a few dried mushrooms

ein ein Zoll (2 and 1/2cm) Stück Ingwer, Hackfleisch

a large garlic clove, Hackfleisch

a green chilli, finely chopped

100g (3 und 1/2 Unzen) broccoli florets, sliced vertically

100g (3 und 1/2 Unzen) chestnut mushrooms, geschnitten

100g (3 und 1/2 Unzen) black beans drained and rinsed

2 EL geröstetes Sesamöl

der Saft einer halben Limette

2 tablespoons of finely chopped red onion

ein Esslöffel Sojasauce

ein Teelöffel Agavendicksaft

Salz und Pfeffer

a medium ripe avocado




Verfahren

Soak the dried mushrooms in a 100ml (3.5 Flüssigunze) Heißwasser. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 Flüssigunze) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, setzen Sie den Deckel auf und kocht für 15 Protokoll

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, Agavendicksaft, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 Protokoll. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top