Mias pota amháin blasta agus Super sláintiúil,,en,An brocailí steams héadrom thar an rís cothaithigh a chaomhnú agus cur bite don rís bog agus pónairí,,en,Tugann feistis spicy zingy agus garlicky an rud ar fad le chéile,,en,úsáid crúiscín tomhais leacht chun a chinntiú go méid ceart leacht nó bain úsáid as an Modh cupáin de Stáit a bheith acu faoi dhó ar líon na n leachta a rís,,en,rís dearg,,en,cúpla beacáin triomaithe,,en,clove garlic mór,,en,florets brocailí,,en,slisnithe go hingearach,,en,dubh Síol draenáilte agus rinsed,,en,spúnóg bhoird de oinniún dearg mionghearrtha go mín,,en,avocado níos aibí mheán,,en,Soak na beacáin triomaithe i 100ml,,en,Cuir leath den gairleog agus ginger leis an uisce,,en,Sruthlaigh an rís agus é a chur i sáspan le clúdaigh le 200ml,,en,d'uisce saillte agus a thabhairt chun an boil,,en,Cuir na beacáin triomaithe agus an leacht soaking leis an phota,,en. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

Comhábhair feidhmíonn 2

150 ml (5.25 unsa sreabhach) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 ml (1.75 unsa sreabhach) red rice

a few dried mushrooms

orlach amháin (2 agus 1 / 2cm) píosa ginger, mionfheoil

a large garlic clove, mionfheoil

a cillí glas, mín mionghearrtha

100g (3 agus 1/2 unsa) broccoli florets, sliced vertically

100g (3 agus 1/2 unsa) chestnut mushrooms, slisnithe

100g (3 agus 1/2 unsa) black beans drained and rinsed

2 spúnóg bhoird de ola sesame tósta

an sú na leath aoil

2 tablespoons of finely chopped red onion

spúnóg bhoird de soy sauce

a teaspoon of agave nectar

salann agus piobar

a medium ripe avocado




Modh

Soak the dried mushrooms in a 100ml (3.5 unsa sreabhach) uisce te. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 unsa sreabhach) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, laghdú go dtí suanbhruith,,en,Maidir leis an cóiriú a chur ar an garlic fágtha agus ginger i mbabhla nó jar leis an soy sauce,,en,sú aoil,,en,cillí mionghearrtha,,en,oinniún dearg agus ola sesame tósta,,en,Cuir roinnt piobar dubh,,en,gráinnín salainn agus croith nó corraigh,,en,Tar éis an ríse simmering haghaidh,,en,nóiméad chur ar na píosaí brocailí ar bharr,,en,le leanúint ag an beacáin agus ansin na pónairí dubh,,en,Cuir an clúdach ar ais ar an agus suanbhruith ar an teas is ísle chun go ndéanfadh,,en,Cinntigh go bhfuil an ríse cooked agus ansin ag baint úsáide as spúnóg freastal mór go cúramach thógann na comhábhair cúpla uair a mheascadh na glasraí trí,,en,Freastal topped le feistis agus avocado diced thar barr,,en, a chur ar an claibín ar an agus suanbhruith ar feadh 15 nóiméad

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave nectar, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 nóiméad. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top