A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

ಪದಾರ್ಥಗಳು ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತದೆ 2

150 ಮಿಲಿ (5.25 ದ್ರವ ಔನ್ಸ್) ಕಂದು ಅಕ್ಕಿ (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 ಮಿಲಿ (1.75 ದ್ರವ ಔನ್ಸ್) red rice

a few dried mushrooms

ಒಂದು ಇಂಚು (2 and 1/2cm) ಶುಂಠಿ ತುಣುಕು, ಕೊಚ್ಚಿದ

a large garlic clove, ಕೊಚ್ಚಿದ

a green chilli, ಸಣ್ಣದಾಗಿ ಕೊಚ್ಚಿದ

100ಗ್ರಾಂ (3 ಮತ್ತು 1/2 ಔನ್ಸ್) broccoli florets, sliced vertically

100ಗ್ರಾಂ (3 ಮತ್ತು 1/2 ಔನ್ಸ್) chestnut mushrooms, ಹಲ್ಲೆ

100ಗ್ರಾಂ (3 ಮತ್ತು 1/2 ಔನ್ಸ್) black beans drained and rinsed

2 ಸುಟ್ಟ ಎಳ್ಳಿನ ಎಣ್ಣೆ ಟೇಬಲ್ಸ್ಪೂನ್

ಅರ್ಧ ನಿಂಬೆ ರಸ

2 tablespoons of finely chopped red onion

ಸೋಯಾ ಸಾಸ್ ಒಂದು ಚಮಚ

ಭೂತಾಳೆ ಮಕರಂದ ಒಂದು ಟೀಚಮಚ

ಉಪ್ಪು ಮತ್ತು ಮೆಣಸು

a medium ripe avocado




ವಿಧಾನ

Soak the dried mushrooms in a 100ml (3.5 ದ್ರವ ಔನ್ಸ್) ಬೇಸಿಗೆ ನೀರಿನ. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 ದ್ರವ ಔನ್ಸ್) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, ಮೇಲೆ ಮುಚ್ಚಳವನ್ನು ಪುಟ್ ಮತ್ತು ತಳಮಳಿಸುತ್ತಿರು 15 ನಿಮಿಷಗಳ

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave nectar, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 ನಿಮಿಷಗಳ. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top