A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

కావలసినవి పనిచేస్తుంది 2

150 ml (5.25 ద్రవం ounces) గోధుమ బియ్యం (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 ml (1.75 ద్రవం ounces) red rice

a few dried mushrooms

ఒక అంగుళం (2 మరియు 1 / 2cm) అల్లం ముక్క, మృదు

a large garlic clove, మృదు

ఒక పచ్చి మిర్చి, సరసముగా చిన్న ముక్కలుగా తరిగి

100గ్రా (3 మరియు 1/2 ounces) broccoli florets, sliced vertically

100గ్రా (3 మరియు 1/2 ounces) chestnut mushrooms, ముక్కలు

100గ్రా (3 మరియు 1/2 ounces) black beans drained and rinsed

2 కాల్చిన నువ్వులు నూనె టేబుల్

సగం నిమ్మ రసం

2 tablespoons of finely chopped red onion

సోయా సాస్ ఒక tablespoon

కిత్తలి తేనె ఒక teaspoon

ఉప్పు మరియు మిరియాలు

a medium ripe avocado




పద్ధతి

Soak the dried mushrooms in a 100ml (3.5 ద్రవం ounces) of hot water. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 ద్రవం ounces) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, put the lid on and simmer for 15 నిమిషాల

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave nectar, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 నిమిషాల. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top