Sweet, aštrus, filling, full of flavour and vitamins. Butternut squash if rich in potassium and vitamin A. Vitamin A is a powerful antioxidant required by the body to maintain healthy skin and is also essential for optimum eye sight. Half a medium squash weighs approximately 200g (7 uncijos ) and each portion of this biryani provides over 300% of the RDA.

Sudėtis tarnauja 2

alyvuogių aliejaus šaukštas

raudonas svogūnas, kapotas

vieno colio, (2ir 1 / 2cm) gabalas imbiero, kapotas

2 skiltelės česnako, malta

pusė iš džiovintų kmynų sėklų šaukštelis

pusė iš džiovintų kalendrų šaukštelis

2 teaspoons of turmeric

a tablespoon of dried chilli flakes (this makes it medium hot, adjust to taste)

druskos ir pipirų

3 šaukštai pomidorų tyrės

half a butternut squash, peeled and cubed (you can roast the other half with the seeds for half an hour to have with pasta another time)

150g (5 uncijos) špinatų

150g (5 uncijos) brown basmati rice

200ml (7 skysčio uncijos) of coconut milk

200ml (7 skysčio uncijos) of vegetable stock (arba vandens)

2 tablespoons of flaked almonds

a tablespoon of raisins

2 lauro lapai

Metodas

Įkaitinkite orkaitę iki 200C orkaitę (400F, dujų ženklas 6)

Sweat the onion in a tablespoon of olive oil on a low heat for 5 protokolas, add the ginger and the garlic, stir and cook for another three minutes

Add salt and pepper and stir in all the spices

The mixture will now be quite dry. Add the spinach and tomato puree, stir and add the butternut squash

Scrape half of the mixture into an oven proof dish (if you have one with a lid that fits tightly use this, if not use foil)

Scatter over half the rice and then half of the almonds and raisins

Put the rest of the vegetables on top and scatter over the rest of the rice, almonds and raisins. Top with the two bay leaves

Pour the vegetable stock and coconut milk into the pan in which the vegetables were cooked, išmaišyti ir užvirinkite

Pour over the rice and vegetables, put the lid on tightly or tightly wrap with foil. Kepkite 55 į 65 protokolas, until the rice is cooked and the liquid has mostly been absorbed. For the last 5 į 10 minutes cook with the lid off so the top becomes golden and slightly crisp