Sweet, spicy, filling, full of flavour and vitamins. Butternut squash if rich in potassium and vitamin A. Vitamin A is a powerful antioxidant required by the body to maintain healthy skin and is also essential for optimum eye sight. Half a medium squash weighs approximately 200g (7 ونس ) and each portion of this biryani provides over 300% of the RDA.

اجزاء کام کرتا ہے 2

a tablespoon of olive oil

ایک سرخ پیاز, کٹی

ایک ایک انچ, (2and 1/2cm) ادرک کا ٹکڑا, کٹی

2 لہسن کے لونگ, کیما بنایا ہوا

خشک جیرا کے نصف ایک چائے کا چمچ

half a teaspoon of dried coriander

2 teaspoons of turmeric

a tablespoon of dried chilli flakes (this makes it medium hot, adjust to taste)

نمک اور کالی مرچ

3 ٹماٹر puree کے چمچوں

half a butternut squash, peeled and cubed (you can roast the other half with the seeds for half an hour to have with pasta another time)

150G (5 ونس) of spinach

150G (5 ونس) brown basmati rice

200ملی (7 سیال ونس) of coconut milk

200ملی (7 سیال ونس) of vegetable stock (یا پانی)

2 tablespoons of flaked almonds

کشمش کے ایک چمچ

2 خلیج پتیوں

طریقہ

200C Preheat تندور (400F, گیس مارک 6)

Sweat the onion in a tablespoon of olive oil on a low heat for 5 منٹ, add the ginger and the garlic, stir and cook for another three minutes

Add salt and pepper and stir in all the spices

The mixture will now be quite dry. Add the spinach and tomato puree, stir and add the butternut squash

Scrape half of the mixture into an oven proof dish (if you have one with a lid that fits tightly use this, if not use foil)

Scatter over half the rice and then half of the almonds and raisins

Put the rest of the vegetables on top and scatter over the rest of the rice, almonds and raisins. Top with the two bay leaves

Pour the vegetable stock and coconut milk into the pan in which the vegetables were cooked, ہلچل اور فوڑا لانے کے لئے

Pour over the rice and vegetables, put the lid on tightly or tightly wrap with foil. کے لئے بناو 55 کرنے کے لئے 65 منٹ, until the rice is cooked and the liquid has mostly been absorbed. For the last 5 کرنے کے لئے 10 minutes cook with the lid off so the top becomes golden and slightly crisp