Sweet, spicy, filling, full of flavour and vitamins. Butternut squash if rich in potassium and vitamin A. Vitamin A is a powerful antioxidant required by the body to maintain healthy skin and is also essential for optimum eye sight. Half a medium squash weighs approximately 200g (7 אונסעס ) and each portion of this biryani provides over 300% of the RDA.
ינגרעדיענץ סערוועס 2
a tablespoon of olive oil
a red onion, געהאַקט
אַ איין אינטש, (2and 1/2cm) שטיק פון ינגבער, געהאַקט
2 קלאָוועס פון קנאָבל, מינסט
העלפט אַ לעפעלע פון דאַר קומין זאמען
half a teaspoon of dried coriander
2 teaspoons of turmeric
a tablespoon of dried chilli flakes (this makes it medium hot, adjust to taste)
זאַלץ און פעפער
3 טייבאַלספּונז פון פּאָמידאָר פּיוריי
half a butternut squash, peeled and cubed (you can roast the other half with the seeds for half an hour to have with pasta another time)
150ג (5 אונסעס) פון שפּינאַט
150ג (5 אונסעס) brown basmati rice
200מל (7 פליסיק אונסעס) of coconut milk
200מל (7 פליסיק אונסעס) of vegetable stock (or water)
2 tablespoons of flaked almonds
a tablespoon of raisins
2 בוכטע בלעטער
אופֿן
פּרעהעאַט די ויוון צו 200ק (400ף, גאַז צייכן 6)
Sweat the onion in a tablespoon of olive oil on a low heat for 5 מינוט, add the ginger and the garlic, stir and cook for another three minutes
Add salt and pepper and stir in all the spices
The mixture will now be quite dry. Add the spinach and tomato puree, stir and add the butternut squash
Scrape half of the mixture into an oven proof dish (if you have one with a lid that fits tightly use this, if not use foil)
Scatter over half the rice and then half of the almonds and raisins
Put the rest of the vegetables on top and scatter over the rest of the rice, almonds and raisins. Top with the two bay leaves
Pour the vegetable stock and coconut milk into the pan in which the vegetables were cooked, גערודער און ברענגען צו די קאָכן
Pour over the rice and vegetables, put the lid on tightly or tightly wrap with foil. Bake for 55 צו 65 מינוט, until the rice is cooked and the liquid has mostly been absorbed. For the last 5 צו 10 minutes cook with the lid off so the top becomes golden and slightly crisp
