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  • Chocolate Rum and Raisin Pie

    Chocolate Rum and Raisin Pie

    Chocolate Rum and Raisin Pie


    Looking for a guilt-free indulgence? This delicious, low-fat chocolate tart is naturally sweetened with agave nectar. Rich in fibre and protein, this dairy-free and gluten-free dessert delivers a creamy, chocolatey treat that lets you have your cake and eat it too! If you are looking for a guilt-free dessert, this easy chocolate rum and raisin pie is the perfect treat!

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    This delicious low fat dessert is sweetened with agave nectar. If you prefer to omit the rum flavouring add an extra drop of vanilla extract. It is high in fibre and protein and dairy and gluten free so you really can have your cake and eat it too!

    Chocolate Rum and Raisin Pie


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    • Author: Karen
    • Total Time: 0 hours
    • Yield: 8 slices 1x
    • Diet: Vegan

    Description

    A rich, velvety vegan chocolate tart made with a wholesome almond and buckwheat flour crust and a silky, high-protein tofu filling. Naturally sweetened with agave nectar, this low-fat, dairy-free, and gluten-free dessert can be customised with a hint of rum or extra vanilla extract.


    Ingredients

    Scale

    For the Crust

    85g (3 oz) ground almonds (almond meal)

    85g (3 oz) buckwheat flour (or soya flour)

    4 tbsp olive oil

    2 tbsp agave nectar

    1/2 tsp baking powder (reduced from 2 tsp to prevent cracking)

    1 tsp low-sodium salt

    1/4 tsp ground cinnamon (optional, added for depth of flavor)

    Approx. 4 to 6 tbsp water (add gradually, 1 tablespoon at a time, until the dough comes together)

    Oil spray (for greasing the tin)

    For the Filling

    1 pack (349g / 12.5 oz) silken tofu (well-drained and gently pressed)

    1 tbsp cornstarch or 1 extra square of melted dark chocolate (added to help the filling firm up and slice beautifully)

    2 tbsp raisins (soaked in 1 tbsp of rum or warm water, then drained)

    2 tbsp unsweetened cocoa powder (plus extra for dusting)

    1 tbsp agave nectar

    1 to 2 drops vanilla extract

    A small handful of unsweetened dark chocolate chips (or 3 squares of vegan chocolate)

    A handful of walnut pieces

    A handful of fresh strawberries (optional, for garnish)

    For the Crust

    85g (3 oz) ground almonds (almond meal)

    85g (3 oz) buckwheat flour (or soya flour)

    4 tbsp olive oil

    2 tbsp agave nectar

    1/2 tsp baking powder (reduced from 2 tsp to prevent cracking)

    1 tsp low-sodium salt

    1/4 tsp ground cinnamon (optional, added for depth of flavor)

    Approx. 4 to 6 tbsp water (add gradually, 1 tablespoon at a time, until the dough comes together)

    Oil spray (for greasing the tin)

    For the Filling

    1 pack (349g / 12.5 oz) silken tofu (well-drained and gently pressed)

    1 tbsp cornstarch or 1 extra square of melted dark chocolate (added to help the filling firm up and slice beautifully)

    2 tbsp raisins (soaked in 1 tbsp of rum or warm water, then drained)

    2 tbsp unsweetened cocoa powder (plus extra for dusting)

    1 tbsp agave nectar

    1 to 2 drops vanilla extract

    A small handful of unsweetened dark chocolate chips (or 3 squares of vegan chocolate)

    A handful of walnut pieces

    A handful of fresh strawberries (optional, for garnish)


    Instructions

    Step 1:

    Make and Bake the Crust

    Preheat and Prep: Preheat the oven to 180°C (350°F, Gas Mark 4). Spray a 10″ (25cm) flan or pie dish with oil spray.

    Mix Dry: In a medium bowl, mix all the dry ingredients together (ground almonds, buckwheat flour, baking powder, and salt).

    Form the Dough: Add the olive oil and agave nectar. Begin adding the water 1 tablespoon at a time, mixing as you go. You will need approximately 4 to 6 tablespoons of water to make a soft paste/dough.

    Press into Dish: Scrape the mixture into the centre of the oiled dish. Press the dough evenly across the bottom and up the sides of the dish using your hands.

    Bake: Bake for 15 minutes until golden brown, then remove from the oven and allow to cool completely.

     

    Step 2: Make the Filling & Assemble

    Prep the Toppings: Reserve a few walnut pieces for garnishing (and strawberries too, if using).

    Blend the Filling: Add the drained silken tofu, drained soaked raisins, cocoa powder, agave nectar, vanilla extract, chocolate chips/squares, and your chosen setting agent (cornstarch or melted chocolate) into a food processor. Blend until completely smooth and creamy.

    Fill the Crust: Scrape the smooth filling onto the cooled pastry base and smooth out the top with a spatula.

    Garnish: Decorate the top with the reserved walnut pieces and a light dusting of extra cocoa powder.

    Chill and Serve: Place the tart in the fridge to chill and set for at least 30 minutes (or up to a few hours for a firmer slice). Serve cold, garnished with fresh chopped strawberries if desired.

    • Prep Time: 10
    • Cook Time: 15 minutes + 30 minutes cooling
    • Category: Dessert
    • Method: Bake
    • Cuisine: Healthy

    Nutrition

    • Serving Size: one eighth
    • Calories: 260
    • Fat: 17.4g (mainly healthy fats from almonds, walnuts and olive oil
    • Carbohydrates: 22.9g
    • Fiber: 3.7g
    • Protein: 7.4g

    Recommended Equipment for the perfect Chocolate Rum and Raisin Pie

    To get the perfect texture and presentation for this recipe, here are the tools I recommend using:


    25cm Flan or Pie Dish: A good quality, loose-base 25cm tart pan makes it incredibly easy to remove and slice the pie neatly.

    Fine Mesh Sieve: Perfect for getting that beautiful, even dusting of cocoa powder over the top before serving.

    Hand Blender: If you don’t have a large food processor, a budget-friendly hand blender is perfect for getting the silken tofu completely smooth and velvety.

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    As an Amazon Associate, I earn from qualifying purchases.

  • Borneo: Dream Destination

    Pullman

    Borneo had long been one of my dream destinations, so whilst on a secondment in Singapore, I was lucky enough to make a few trips there.  Taking advantage of Air Asia’s handy flights I flew to Kuching, a sprawling, bustling city on the banks of the Sarawak River.  And here from here, the Malaysian part of the island I was able to explore this exotic land.

    Pool

    There are backpackers lodges and dormitories but on a hill in a fairly quiet part of town, a twenty minute drive from the airport, is the gleaming Pullman Hotel.  My first visit coincided with the soft opening of this sparkling new modern tower. The deluxe rooms on the top floors have floor to ceiling windows with views of the river and the city.  The bright, spacious public areas are sun streaked and comfortable and the relaxation area around the pool doubles as a nightclub complete with light shows in the evening.   The tapas by the pool are delicious and remarkably good value. There is also a gym, a jacuzzi and a steam room and a few yards from the entrance to the hotel I found a massage centre where the wonderful treatments  seemed to be a hybrid of a hard Thai pummelling and Swedish deep tissue massage with oil.

    Night Club

    So if you have flown from further than Singapore or are just in need of some down time the food and relaxation areas in the hotel are pretty good.  There is a cafe with international dishes and breakfast, but for dinner the more formal Nu Er Hong restaurant on the ground floor has an extremely delicious traditional Chinese vegetarian selection and a good wine list.

    The River

    This would almost be a destination hotel if it wasnt Borneo out there!  After dinner, or after a swim and a massage, the charming Kuching waterfront promenade is a short stroll away and is a gentle introduction to the city.  And Kuching is a good base to explore the surrounding areas, and Borneo.

    Jalan Borneo

    Next Kuching; ‘Cat City’, Borneo 

    I stayed at the 5 star Pullman Kuching, Malaysia and flew Air Asia

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  • Friday Night Dinner

    Sunset Arriving alone for a second visit to Dahab on Egypt’s Sinai peninsula I had a solitary dinner of hummus and baba ganoush washed down with Egyptian red wine in the big tented open-sided cafe by the sea and listened to the waves.
    Chevrons
    After the journey there, the intention had been to do a bit of unpacking before an early night.  However I had met a friend, Hemaid on my first visit and found myself sending him a text message from the soporific cushions of the cafe.  ‘I will be there in one hour’ was his swift reply.
    Downtown
    He waited for me, parked in a dusty side street a few minutes walk from the hotel.  ‘Marhaba habibi, I have dinner with my brother at eleven.’  And serenaded by a local music station we proceeded to drive past the men smoking in the roadside cafes and the people walking home until there were no more low white buildings.
    Convenience Store
    We drove and we drove and ahead of us the rocks gleamed white in the jeeps headlights.  The road became bumpier and we closed our windows against the dust and I wondered how he was going to return me safely to the hotel before his late dinner with his brother.  When the road could not be described as a road anymore and all round was pitch black I dared to venture ‘we’ve come a long way..’.  ‘You think I kidnap you?’ he laughed.
    Dahab
    Eventually after manoeuvering up a steep incline with an startling drop down to the sea
    on one side and alarmingly after our kidnap talk we saw the lights of a stationary car.  We parked close by.
    Goats
    ‘This my brother Abduallah and this his friend Zayed, I have fifteen brothers’.  Two smiling and friendly men squatted in their grey djellabas on the shingle beach by a large shallow pan over a fire.  Although I had eaten (and eschew flesh) the aroma was delicious.
    On the Road
    As is the Bedouin way there were cushions and blankets and tea and the utmost comfort to be had in this deserted remote area.  All was quiet apart from the sound of the sea and the soft Arabic chatter of the men as they ate their meal of crabs caught in the cove with tomatoes and onions.  I looked behind me at the stark moonlit white mountains all around and then lay down on the blankets and cushions and watched the black sea shimmer and ripple with the luminescence of the moon and the stars.  Any given part of the black black sky gave up its stars after a few moments of focused attention.
    Secluded Beach

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  • Is the Pope a Catholic? Fun and Dissent in the Sinai Desert

    Through the Desert

    Our Bedouin driver sped through the bare sun bleached desert mountains for two hours, the scenery varied little but mesmerised in its stark inhospitable magnificence. An ideal place for antique metal collectors.
    En Route
    I sat squashed in the front seat with an droll Polish woman who joked at each heavily armed checkpoint about not showing Dirk’s American passport to the guards.  She said this unfailingly at each lazy, crazily armed and menacing stop and seemed oblivious or unconcerned about Dirk’s silent unamused grimace.
    St Katherine's Monastery
    Circa AD330 the Roman empress Helena built a refuge for hermits next to the burning bush where God was believed to have spoken to Moses.  St Katherine’s monastery is named after a Christian martyr who exemplifying the shocking job of the martyr was tortured on a spiked wheel and then beheaded for her faith.  Onlookers were also killed when the horrific device spun out of control.  Visitors flock to what is now a Unesco World Heritage Site and to climb or ride a camel up Mount Sinai.
    Camel
    I wandered away from the group to look at ancient works of art and outside was asked by one of the camel herders if I was American.  I later found out that two American tourists had been kidnapped here a couple of weeks previously, apparently to have been released unharmed after a couple of hours of drinking Bedouin tea.
    The White Canyon
    Later we clambered down some rocks and walked between the mighty stratified eroded sandstone walls of the white canyon with a Metal detector scoop.  I trudged far ahead of the garrulous group, hatted against the piercing sun, I was able to scoop out a few things from the sand.  At the end of the path I found a smallholding and met a beautiful Bedouin boy Mohammed who showed me to a big cushioned tent and gave me sweet black tea.
    Mohammed
    Natural wonders abounded but so did tempers. When a beautiful lunch was brought out Awful Audrey proclaimed that she didnt eat carbs and I was chastised by Dirk for wandering off.  Tour leader Hemaid suddenly announced while Dirk was holding forth ‘welcome to the USA, our American civilisation is the oldest in the world, our American civilisation more than 187 years old’. Shaken, it transpired that Dirk was quite afraid to be an American in this desert.
    Bedouin Tent
    Over dinner Dirk expounded upon all he had read on the coptic church and when he mentioned a pope I ventured ‘so it’s Catholicism?’  ‘No Coptic Orthodox’ he corrected. Is the pope a Catholic? Not if he’s Egyptian he isnt.

    IMG_0449

    I stayed at the Coral Coast Hotel (which refreshingly doesnt have a website yet, but you can google it!) in Dahab, and flew with Easy Jet.

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  • Lentil Bolognese

    Lentil Bolognese

    Why You’ll Love This Recipe

    This healthy lentil bolognese is the perfect weeknight meal when you want something comforting but don’t have hours to simmer a traditional meat sauce. Red lentils are an absolute powerhouse for plant-based diets because they require zero soaking time and cook completely soft in just 20 minutes. Plus, they soak up the rich garlic, oregano, and tomato flavours beautifully, creating a thick and hearty sauce that pairs perfectly with wholewheat spaghetti.

    Lentil Bolognese

     

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    Lentil Bolognese


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    • Author: KL
    • Total Time: 25 minutes
    • Yield: 2 1x
    • Diet: Vegan

    Description

    Iron-rich, easily cooked red lentils are a nutritious addition to a vegan diet. No need for soaking with these little nutritional powerhouses! This simple recipe is a delicious, protein-packed take on a classic pasta sauce.


    Ingredients

    Scale
    • 1 tbsp olive oil
    • 1 white onion, chopped
    • 1/2 tsp dried oregano
    • 2 cloves garlic, chopped
    • 1 tsp dried chilli flakes (or more to taste)
    • 2 tbsp tomato puree
    • 1 can (400g / 14 oz) chopped tomatoes
    • 1/2 cup (100g) red lentils
    • 1/2 cup water
    • Wholewheat spaghetti (to serve)
    • Salt and black pepper, to taste

    Instructions

    • Heat the olive oil in a pan with a lid. Add the chopped onion, sprinkle with salt, and sweat on a low heat for 5 minutes until soft but not browned.
    • Add the dried oregano, dried chilli flakes, chopped garlic, and a good grind of black pepper. Stir and cook for another 2 minutes.
    • Stir in the tomato puree, then pour in the can of tomatoes.
    • Add the red lentils and water. Bring to a boil, then cover with the lid and simmer on the lowest heat for 20 minutes, or until the lentils are soft. (Pro-tip: If the lentils look dry while simmering, ladle in a splash of water from your cooking pasta).
    • In the meantime, cook your wholewheat spaghetti according to the packet instructions.
    • Drain the pasta, ladle the rich lentil sauce over the top, and serve warm
    • Prep Time: 5
    • Cook Time: 20
    • Category: Dinner
    • Method: Sautee
    • Cuisine: Italian

    Nutrition

    • Calories: 583
    • Fat: 10
    • Carbohydrates: 96
    • Fiber: 15
    • Protein: 25

    Lentil Bolognese Tips & Storage

    The Lentils: If you don’t have red lentils, you can use brown or green lentils, but keep in mind they will take about 15–20 minutes longer to cook and will have a firmer texture.

    The Veggies: Boost the nutritional value by adding finely chopped carrots and celery to the pan at the same time you sweat the onions.

    The Spice: The dried chilli flakes add a lovely warmth. If you prefer a completely mild sauce, feel free to leave them out or replace them with a pinch of smoked paprika.

    This sauce tastes even better the next day! Store any leftover Lentil Bolognese in an airtight container in the fridge for up to 4 days.

    When reheating, the lentils may have absorbed extra moisture, so simply stir in a splash of water or vegetable stock before heating it on the stovetop or in the microwave.

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  • Would you rather have dinner with an American man or would you rather have dinner with a Bedouin man?

    Dahab Sunshades

    On the third windswept and startling bright Dahab morning I tore myself from the cushioned and shielded sanctuary of the Bedouin pavilion overlooking Gulf of Aqaba to rejoin the dawdling chatty yoga group at the big wooden breakfast table.  I had had my fill of the delicious foul and salty white cheese, the peppers and freshly cooked unleavened bread and prefered to drink my tea away from the rajastic chit chat of my new yogic companions.  I dragged myself back to these starlings swathed in soft natural fibres against the underlying desert chill to hear what the much heralded (and money spinning I cynically appended) visit from the local guide had to say about a possible desert trip.
    The Blue Hole
    Passive aggressive emaciated yoga teacher Celia knew exactly what she wanted us to choose to do.  I was shot down in flames for trying to concoct an apparently totally impossible combination of desert trip and nature reserve.
    The Canyon
    The guide invited me to sit down, testily I refused.  He sat high and lean in his wooden chair in his grey djellaba and spoke about possible adventures and utterly charmed.  With his clipped moustache and thickly waved hair he looked like a like a grease-painted silent movie star version of himself.
    Sulkily I skulked back to my cushioned solitude to stare at the sea.  A couple of chapters of a novel later (who was John Galt anyway) and  I walked along the pedestrian and equestrian curvy sea path that stretched between the sparsely populated tents and cushions and their four walled counterparts.  The sun, high over head felt damaging and the sea sparkled and shimmered all the way to the menacing mountain walls of Saudi Arabia.
    Someone waived to me as I reached the busy diving hub and I ate more hummus  with two of my new acquaintances before setting off again alone along the sea path and between the hard selling restaurateurs and hawkers of bric-a-brac stood the charming guide, the purveyor of Bedouin dreams.  About six feet six he stood shrouded in robes sipping daintily on the straw in a small carton of juice.  He smiled and said hello and asked me if I wanted a tour of the surrounding area, to see the canyon and the views.  Cynically, I thought afterwards, I asked him the price of the tour and affronted he told me it was free.

    I stayed at the Coral Coast Hotel (which refreshingly doesnt have a website yet, but you can google it!) in Dahab, and flew with Easy Jet

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  • The Lull After the Storm

    It was dark when I arrived at the Coral Coast Hotel in sleepy Dahab on Egypt’s Sinai peninsula.  A quiet, too chilly night in February.  I sat down at the free space on the communal wooden table and the crazy eyed woman to my right said ‘who the f… are you?’, I thought I was in the wrong place.  I wasnt.  This was the get to know each other first night dinner before a week of yoga. The woman preceded to insult most people at the table including myself and several amongst the group of divers at a neighboring table.  She made lewd suggestions to one of the few males in the group (who happened to be with his girlfriend) before deciding I was her new best friend and repeatedly asking to share my room instead of with the allocated Scottish woman to whom she had taken an instant dislike.  I had paid a single supplement (and if ever the value of this was apparent it was then).
    Dahab Beach
    Much local wine was drunk and I slept like a log.  I drew my curtains in the morning to reveal the brilliant desert sun and the sparkling Gulf of Aqaba stretching to the shores of Saudi Arabia. A young man rode a majestic prancing grey along the path between the pool and the open sided tented cafe on the beach.   Here I would later sample many delicious freshly cooked dishes washed down with local red and accompanied by the sound of the sea.  All was tranquil and calm. Speaking of which, a dive into the sea, by donning the best snorkeling vest, would prove to be quite soothing & would render the calm they’d be in need of. The room was simple and beautiful, a big dark wooden head board, lanterns and a balcony to enjoy the magnificent view and refreshingly no TV. Over the delicious breakfast of hummus and salad, foul, falafel and mashed potatoes there were whisperings of Jennifer, the crazy eyed phantom of the night before.  Her room mate had resorted to staying in the yoga teacher’s room and there had been thwarted physical attacks on the hotel staff.  A doctor had been called and Jennifer had been excluded from the group.
    Man on an Arab
    An hour’s drive from Sharm El Sheikh airport, Dahab is for the most part a laid back hippyish town, with the Coral Coast at a quiet end of the meandering coastal path that’s flanked by inexpensive cafes offering free wifi.   A perfect place for recuperation, meditation, snorkeling on the beautful reef or just gazing out to sea.
    Gulf of Aqaba

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  • Havana Aside: The Absent Mr Berkoff and Gorgeous George

    Havan Skyline

    I had often thought of visiting Havana and it had come a close second in an erstwhile destination deliberation process with a good friend a few years ago (having been pipped at the post by India).  When an email dropped into my inbox informing me of a ten day writing course with Steven Berkoff that happened to slot nicely into a period of leave I stopped being indecisive about where to go for my next adventure and booked flights.

    Habana Libra Lobby

    Not always gregarious and normally one to shun those dreaded group activities, being herded around and going about my day in close confines with people who are not of my choosing, this wasnt the kind of thing I would normally go for (at least not while on holiday). Furthermore I had never previously felt the need to be assisted by a writing course but was curious to meet the maestro in such a ravishing setting.  So I signed up for the curriculum at the iconic Habana Libre hotel (single occupancy fully paid up of course) and arranged my solitary countryside adventure to Valle de Vinales around it.

    model

    On the night I was to ‘join’ el groupo I waited around in the gleaming and capacious marbled lobby, half heartedly jollied along by a pina colada.  The air conditioned space was fine, I love the seductive anonymity of hotel lobbies but I wasnt really looking forward to meeting ‘them’, the others, at all.  I was actually to make a few good new friends out of it all as is often the case but at that moment I was waiting reluctantly to be associated with the rest of the herd.

    I hung around in the designated area of the lobby pointed out to me by the receptionist, until what appeared initially to be a wishy washy group of mainly women began assembling in the lobby and I was offered a wishy washy undrinkable mojito in a plastic cup.  I hovered around behind the unpunctual crew, eager just to obtain some basic details without having to linger too much and then to go off for dinner.  The ensemble were somewhat delayed as they had had to wait in the airport for someone who didnt turn up.  This whole group dynamic of waiting around for people is particularly tedious, especially if they dont turn up.  Maybe this particular anonymous would be writer didnt even want to enter the country when in full possession of the news I was about to receive.

    Che t shirts

    I already had a particular first night close by restaurant earmarked for dinner (Trattoria Maraka’s on Calle 0 between Calles 23 and 25, just around the block) having no interest or patience for bonding and dining and the ‘oh where shall we goes?’ just yet.  A reluctant loiterer in the background, ready to slope off any moment, I was asked if I was who I was and handed a schedule for salsa dancing which I didnt question as my patience had reached its limits, there are only so many irrelevant questions addressed to the whole group one can endure.  Its extremely tedious when some people think it’s necessary for a whole group of strangers to listen to the ponderous answers of a non native to “Is it safe?, ‘can you drink the water?’ and ‘how can my husband contact me?.

    Piscina

    Waiting for the lift, a small mousey man asked me ‘are you one of mine?’, this instantly rankled but not wanting to get off on a bad foot I stopped myself from demanding ‘one of your what?’ and replied in an sniffy manner that I was here for the writing course and that I had been given a schedule for salsa dancing.  The small Antipodean’s rather disconcerting reply was ‘Its probably about the same but we dont know what time George wants to start’ to which I replied ‘who’s George?’

    ‘The tutor’

    ‘I thought the tutor was Steven Berkoff’’

    ‘ Ah.. you didnt you get the email… he was unable to come’

    ‘No I was in Vinales for a few days and havent checked my email…’

    Three days before the start date of the course wouldnt really have been a great time to reschedule in any case.  This really wasnt what I had wanted to hear.

    Pink car

    George, George, George.  George started the first session in his suite, he kept referring to his room with an adjoining room as his suite as if he hadnt been out much before.  Im pretty sure he hadnt been out much before.  He was wearing some sort of a kimono and kept telling us all about his recent milestone birthday and his engagement.  He started his first tutorial (numbers already depleted by several members who had defected join a concurrent salsa course) by asking us to add another descriptive word to out given names.  He kicked the whole thing off with Gorgeous George.  This kind of thing is what makes group ‘activities’ detestable.  So we had Sassy Sue and Mellifluous Mel and Kindly Kate and Amazing Ailon and all sorts of silly rubbish which would have been unbefitting of the august Mr Berkoff.  We were prompted to write and perform a bit and some of it was great fun.  The emphasis was on the acting out of what we had written, George being a stage actor and a thespian.  I’d never heard of George.  More people were to defect to salsa.

    George had an obsession with Edgar Allan Poe and in particular with his narrative poem the Raven.  During one hilarious reading of which a cleaner burst into to room with a hoover just as him was shrieking, ravenesesque ‘Nevermore’!

     

    And the silken sad uncertain rustling of each purple curtain
    Thrilled me – filled me with fantastic terrors never felt before;
    So that now, to still the beating of my heart, I stood repeating
    `’Tis some visitor entreating entrance at my chamber door –
    Some late visitor entreating entrance at my chamber door; –
    This it is, and nothing more,’

    George often had visitors at his chamber door and held court out of hours.  He was insecure and in need of reassurance often repeating tiresome personal details that were of no interest and made one long to be out of his suite and by the pool.  He built up a small fan base of which he slept with at least one, upsetting others in this pack of women (more men it seemed prefered to salsa).  He had exclusive dinners to which not all of the group were invited.  It was obviously an all expenses paid trip but it transpired he was losing out because he was an out of work actor on the dole and couldnt claim benefits for a week.

     

    Havana was wonderful in spite of the absence of the big draw, our original intended mentor.  The disgruntled ones along with all the others were offered a free weekend of coaching with Steven Berkoff (who had had contractual obligations) on The Isle of White and the best fun ones went along and it served as a marvellous reunion.  Hours were spent in elegant high ceilinged rooms and ye olde pubs with the mesmerising and formidable thespian and captivating raconteur.

    IOW


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  • Cuba Libre?: Beach Interlude

    Playas del Este

    A lot of people bypass the hustle and bustle and exhaust fumes of Havana and head straight for the beach resorts.  One afternoon, those of us not staying on for a beach holiday at the end headed out to one to see what all the fuss was about, this was the Caribbean after all.  A thirty minute taxi ride took us to the one of the Playas del Este and the beautiful golden sands and azure waters of Megano.  It was stunning, uncrowded and unspoiled but with bamboo sun shades and little beach huts selling delicious cocktails and snacks.

    Megano

     We decided on one cabaret show too and the Cafe Parisien, located next to our afternoon haunt the Hotel Nacional was chosen.  It was a dazzling spectacle that almost lasted too long and is probably one of the most expensive nights out to be had in Havana.  It certainly ticked the ‘see a cabaret’ box.  The room was small and intimate and plush and we had an excellent table next to the stage.  The food, paid for with the tickets was shocking.  Ham in the vegetarian pasta and the carnivores didnt like what they got either.
    Parisien

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  • Cuba:Still in the Cold

    Laz Terrazas

    Las-Terazzas

    In stark contrast to Cuba’s beautiful neoclassical and Spanish colonial Havana facades the Eastern bloc blocks in Laz Terrazas stand like giant lego pieces on the green hillsides.  Las Terrazas, an eco village built in the 60s is fifty miles out of Havana.  This bucolic idyll is well worth a visit for the tranquility of the beautiful river and its setting in the heart of a 25,000 hectare UNESCO biosphere reserve in the Sierra del Rosario, (incongruous Soviet era prefabricated concrete buildings aside).

    Soviet-bloc

    If you go there on the wonderful and very economical government tour (bookable at hotels and Cubanacan offices) a lunch and music will be provided at a beautiful spot by the river.  Those in the know (our little bus picked up Cuban people at various places in Havana) had brought along their costumes and swam here for a while until the heavens opened.  I found a thatched roofed picnic table with wooden benches in a tranquil spot along the river and laid down and watched the rain.

     Las-Terazzas-Girls

    If you are in a group and can hire a vehicle then you can plan your own schedule, dont miss the beautiful spots by the river but then later on (and we didnt have time) you can eat at Las Terrazas’ vegetarian restaurant El Romero (Terraza 170, Edificio 5).  The menu looked amazing.

    Las-Terazzas-homes

    When Vladimir Putin visited Cuba in 2000 he and Fidel Castro bemoaned the increasing United States world domination.  Castro told him  ‘Who knows better than the country situated only 90 miles from the biggest superpower of the world?’  Vladimir Putin, without mentioning the United States, agreed that such ‘unipolarity’ allows one country to ‘monopolize international relationships and to dominate them.” He said the last time this occurred, ‘we all know how it ended,’ apparently a reference to Nazi Germany and World War II.

    Bathing-at-Las-Terazzas

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