Half brown rice and half quinoa and topped with a variety of hot and cold vegetables, crispy tofu and hot sauce this delicious meal is high in vegan protein and high in flavour. The variety of textures and tastes with the hot and cold vegetables make it absolutely delicious. Vary the vegetables to suit your taste and what you have available.
Sastojci (for one large bowl)
75 ml (3 tekućina unci) of brown rice (I use a liquid measure to ensure the correct volume of liquid and have twice the volume to quinoa and rice)
a thumb sized piece of ginger, sitno sjeckani
češnjak, mljeveno
75 ml (3 tekućina unci) od quinoa
a few brussels sprouts, trimmed and washed
Pregršt smrznutog graška
Za tofu
130g (4 i 1/2 unci) Tvrtka tofu, drained (pressed under a weight for 10 minuta ili tako) and then cubed
3 žlice kukuruzno brašno (kukuruzni štirak)
a teaspoon of turmeric
half a teaspoon of white pepper
a pinch of salt
vegetable oil to shallow fry
For the cold ingredients and garnish
a small avocado, sjeckani
2 mladi luk, sjeckani
a handful of little gem lettuce leaves, cut in half
4 tablespoons of pickled red cabbage
a lime, juiced
a tablespoon of toasted sesame oil
salt and black pepper
žlica sojinog umaka
a teaspoon of black sesame seeds (opcija)
hot sauce to taste (opcija)
Način
Rinse the rice and put in a small lidded saucepan with 300ml (10 i 1/2 tekućina unci) of cold water and a pinch of salt. Bring to the boil, put the lid on and simmer on a low heat for 15 zapisnik
Nakon 15 minutes top with the quinoa and brussels sprouts, stavite poklopac natrag i kuhati za daljnje 10 minutes before topping with the peas and cooking for a further 5 (30 minutes from start to finish)
In the meantime (during the second 15 zapisnik) heat some vegetable oil in a frying pan on a medium high heat. Mix together the cornflour, turmeric, white pepper and salt in a bowl and roll the tofu cubes so they are throughly coated. Fry them on all sides until crisp and brown
Turn the rice, quinoa and sprouts into a bowl and top with the avocado, mladi luk, lettuce, red cabbage and tofu
Drizzle over the toasted sesame oil, the lime juice, the soy sauce and season with salt and black pepper
Sprinkle over the black sesame seeds if using and drizzle over the hot sauce
