Half brown rice and half quinoa and topped with a variety of hot and cold vegetables, crispy tofu and hot sauce this delicious meal is high in vegan protein and high in flavour. The variety of textures and tastes with the hot and cold vegetables make it absolutely delicious. Vary the vegetables to suit your taste and what you have available.

కావలసినవి (for one large bowl)

75 ml (3 ద్రవం ounces) of brown rice (I use a liquid measure to ensure the correct volume of liquid and have twice the volume to quinoa and rice)

a thumb sized piece of ginger, సరసముగా చిన్న ముక్కలుగా తరిగి

a garlic clove, మృదు

75 ml (3 ద్రవం ounces) quinoa యొక్క

a few brussels sprouts, trimmed and washed

స్తంభింపచేసిన బటానీలు ఒక చూపడంతో

టోఫు కోసం

130గ్రా (4 మరియు 1/2 ounces) firm tofu, drained (pressed under a weight for 10 నిమిషాల లేదా) and then cubed

3 tablespoons of cornflour (cornstarch)

పసుపు ఒక టీస్పూన్

half a teaspoon of white pepper

a pinch of salt

vegetable oil to shallow fry

For the cold ingredients and garnish

a small avocado, తరిగిన

2 వసంత ఉల్లిపాయలు, తరిగిన

a handful of little gem lettuce leaves, cut in half

4 tablespoons of pickled red cabbage

a lime, juiced

a tablespoon of toasted sesame oil

ఉప్పు మరియు మిరియాలు

సోయా సాస్ ఒక tablespoon

a teaspoon of black sesame seeds (ఐచ్ఛిక)

hot sauce to taste (ఐచ్ఛిక)




పద్ధతి

Rinse the rice and put in a small lidded saucepan with 300ml (10 మరియు 1/2 ద్రవం ounces) of cold water and a pinch of salt. Bring to the boil, put the lid on and simmer on a low heat for 15 నిమిషాల

తర్వాత 15 minutes top with the quinoa and brussels sprouts, put the lid back on and cook for a further 10 minutes before topping with the peas and cooking for a further 5 (30 minutes from start to finish)

In the meantime (during the second 15 నిమిషాల) heat some vegetable oil in a frying pan on a medium high heat. Mix together the cornflour, turmeric, white pepper and salt in a bowl and roll the tofu cubes so they are throughly coated. Fry them on all sides until crisp and brown

Turn the rice, quinoa and sprouts into a bowl and top with the avocado, వసంత ఉల్లిపాయలు, lettuce, red cabbage and tofu

Drizzle over the toasted sesame oil, the lime juice, the soy sauce and season with salt and black pepper

Sprinkle over the black sesame seeds if using and drizzle over the hot sauce