A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

成份 服务 2

150 毫升 (5.25 液体盎司) 糙米 (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 毫升 (1.75 液体盎司) red rice

a few dried mushrooms

一英寸的 (2 和1/2cm) 一块生姜, 肉末

a large garlic clove, 肉末

一个绿色的辣椒, 切碎

100克 (3 和 1/2 盎司) broccoli florets, sliced vertically

100克 (3 和 1/2 盎司) chestnut mushrooms, 切片

100克 (3 和 1/2 盎司) black beans drained and rinsed

2 烤芝麻油汤匙

半个酸橙果汁

2 tablespoons of finely chopped red onion

酱油一大匙

龙舌兰花蜜一茶匙

盐和胡椒

a medium ripe avocado




方法

Soak the dried mushrooms in a 100ml (3.5 液体盎司) 热水. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 液体盎司) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, 把盖子焖 15 分钟

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, 龙舌兰花蜜, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 分钟. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top