Sweet, spicy, filling, full of flavour and vitamins. Butternut squash if rich in potassium and vitamin A. Vitamin A is a powerful antioxidant required by the body to maintain healthy skin and is also essential for optimum eye sight. Half a medium squash weighs approximately 200g (7 أوقية ) and each portion of this biryani provides over 300% of the RDA.

المكونات يخدم 2

a tablespoon of olive oil

a red onion, مقطع

وبوصة واحدة, (2و1/2cm) قطعة من الزنجبيل, مقطع

2 فصوص من الثوم, مفروم

نصف ملعقة صغيرة من بذور الكمون المجفف

half a teaspoon of dried coriander

2 teaspoons of turmeric

a tablespoon of dried chilli flakes (this makes it medium hot, adjust to taste)

الملح والفلفل

3 ملعقة طعام من معجون الطماطم

half a butternut squash, peeled and cubed (you can roast the other half with the seeds for half an hour to have with pasta another time)

150ز (5 أوقية) من السبانخ

150ز (5 أوقية) brown basmati rice

200مل (7 السائل أوقية) of coconut milk

200مل (7 السائل أوقية) of vegetable stock (أو الماء)

2 tablespoons of flaked almonds

ملعقة كبيرة من الزبيب

2 أوراق الغار

طريقة

سخن الفرن إلى 200C (400F, علامة الغاز 6)

Sweat the onion in a tablespoon of olive oil on a low heat for 5 دقيقة, add the ginger and the garlic, stir and cook for another three minutes

Add salt and pepper and stir in all the spices

The mixture will now be quite dry. Add the spinach and tomato puree, stir and add the butternut squash

Scrape half of the mixture into an oven proof dish (if you have one with a lid that fits tightly use this, if not use foil)

Scatter over half the rice and then half of the almonds and raisins

Put the rest of the vegetables on top and scatter over the rest of the rice, almonds and raisins. Top with the two bay leaves

Pour the vegetable stock and coconut milk into the pan in which the vegetables were cooked, اثارة وتقديمهم إلى يغلي

Pour over the rice and vegetables, put the lid on tightly or tightly wrap with foil. خبز ل 55 إلى 65 دقيقة, until the rice is cooked and the liquid has mostly been absorbed. For the last 5 إلى 10 minutes cook with the lid off so the top becomes golden and slightly crisp