Chili грэх Carne

This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Chili грэх Carne

Інгрэдыенты служыць 4

one large onion, кубікамі

a large carrot, кубікамі

палка салеры, кубікамі

4 зубчыкаў часныку, фарш

гарбатная лыжка сушеного орегано

2 teaspoons of dried crushed chillies (if you like it spicy!)

раслінны алей

соль і перац

2 лыжкі цёмнага соевага соусу

a teaspoon of Marmite (неабавязковы)

2 лыжкі таматнага пюрэ

60грам (2 унцыі) of chilled soya mince

a tablespoon of smoked paprika

400 г (14 унцыі) банкі памідораў

400 г (14 унцыі) можа фасолі (net weight 240g or 8 і 1/2 унцыі)

Метад

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 да 15 minutes or until the onion has softened

Дадаваць 2 чайнымі лыжкамі (or less, this is quite spicy!) of dried chillies, and the oregano

Add 100ml (3 і 1/2 вадкіх унцый) вады, bring to the boil and simmer with the lid on for 10 пратакол

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary

2 thoughts on “Chili sin Carne

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