This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Ainekset palvelee 4

one large onion, kuutioiksi

suuri porkkana, kuutioiksi

selleri, kuutioiksi

4 valkosipulinkynttä, jauheliha

tl kuivattua oreganoa

2 teaspoons of dried crushed chillies (if you like it spicy!)

kasviöljy

suolaa ja pippuria

2 ruokalusikallista tummaa soijakastiketta

a teaspoon of Marmite (valinnainen)

2 rkl tomaattisosetta

60g (2 unssia) of chilled soya mince

a tablespoon of smoked paprika

400g (14 unssia) voi tomaattien

400g (14 unssia) tölkki kidneypapuja (net weight 240g or 8 ja 1/2 unssia)

Menetelmä

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 to 15 minutes or until the onion has softened

Lisää 2 tl (or less, this is quite spicy!) of dried chillies, and the oregano

Add 100ml (3 ja 1/2 nesteunssia) Veden, bring to the boil and simmer with the lid on for 10 pöytäkirja

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary