This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Osagaiak balio du 4

one large onion, diced

a large carrot, diced

apioa makila bat, diced

4 baratxuri ale, xehatuta

lehorrak oregano koilarakada txiki bat

2 teaspoons of dried crushed chillies (if you like it spicy!)

Landare-olioa

gatza eta piperra

2 ilun soja saltsa koilarakada

a teaspoon of Marmite (hautazkoa)

2 tomate pure koilarakada

60g (2 ounces) of chilled soya mince

a tablespoon of smoked paprika

400g bat (14 ounces) tomate daiteke

400g bat (14 ounces) giltzurrunetako babarrunak (net weight 240g or 8 eta 1/2 ounces)

Metodo

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 arte 15 minutes or until the onion has softened

Gehitu 2 koilarakada (or less, this is quite spicy!) of dried chillies, and the oregano

Gehitu 100ml (3 eta bat 1/2 fluido ounces) ur, bring to the boil and simmer with the lid on for 10 minutu

Add the tin of tomatoes, soja saltsa, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary