This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

عناصر در خدمت 4

one large onion, diced

a large carrot, diced

چوب از کرفس, diced

4 میخک از سیر, خرد

a teaspoon of dried oregano

2 teaspoons of dried crushed chillies (if you like it spicy!)

روغن نباتی

نمک و فلفل

2 قاشق غذاخوری سس سویا تاریک

a teaspoon of Marmite (اختیاری)

2 tablespoons of tomato puree

60G (2 اونس) of chilled soya mince

a tablespoon of smoked paprika

400g (14 اونس) می توانید از گوجه فرنگی

400g (14 اونس) می تواند لوبیا قرمز از (net weight 240g or 8 و 1/2 اونس)

روش

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 به 15 minutes or until the onion has softened

اضافه کردن 2 teaspoons (or less, this is quite spicy!) of dried chillies, and the oregano

Add 100ml (3 و 1/2 اونس مایع) آب, bring to the boil and simmer with the lid on for 10 دقیقه

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary