This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

सामग्री कार्य करता है 4

one large onion, diced

एक बड़े गाजर, diced

अजवाइन की एक छड़ी, diced

4 लहसुन की लौंग, कीमा बनाया हुआ

सूखे अजवायन की पत्ती के एक चम्मच

2 teaspoons of dried crushed chillies (if you like it spicy!)

वनस्पति तेल

नमक और काली मिर्च

2 अंधेरे सोया सॉस का चमचा

a teaspoon of Marmite (वैकल्पिक)

2 tablespoons of tomato puree

60जी (2 औंस) of chilled soya mince

a tablespoon of smoked paprika

एक 400g (14 औंस) टमाटर के कर सकते हैं

एक 400g (14 औंस) गुर्दे सेम के कर सकते हैं (net weight 240g or 8 और 1/2 औंस)

विधि

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 को 15 minutes or until the onion has softened

जोड़ें 2 teaspoons (or less, this is quite spicy!) of dried chillies, and the oregano

100ml जोड़ें (3 और एक 1/2 द्रव औंस) of water, bring to the boil and simmer with the lid on for 10 मिनट

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary