This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Ramuan berfungsi 4

one large onion, diced

lobak merah yang besar, diced

batang saderi, diced

4 ulas bawang putih, dicacah

sudu teh oregano

2 teaspoons of dried crushed chillies (if you like it spicy!)

minyak sayuran

garam dan lada

2 sudu besar kicap pekat

a teaspoon of Marmite (pilihan)

2 sudu besar tomato puri

60g (2 auns) of chilled soya mince

a tablespoon of smoked paprika

400g yang (14 auns) tin tomato

400g yang (14 auns) boleh biji buah pinggang (net weight 240g or 8 dan 1/2 auns)

Kaedah

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 kepada 15 minutes or until the onion has softened

Add 2 sudu teh (or less, this is quite spicy!) of dried chillies, and the oregano

Tambah 100ml (3 dan 1/2 auns bendalir) air, bring to the boil and simmer with the lid on for 10 minit

Add the tin of tomatoes, kicap, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary