This is a delicious, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.

عناصر برای 2

2 میخک از سیر, خرد

یک قاشق چای خوری فلفل خشک

1/2 a teaspoon of dried oregano

3 فلفل (فلفل دلمه, capsicums), red, yellow and orange, تکه تکه

a teaspoon of agave nectar (or other sweetener)

2 یا 3 tablespoons of jarred jalapenos (اختیاری)

200G (or however much you usually use) of fusilli

2 handfuls of frozen broad beans

4 یا 5 basil leaves

نمک و فلفل

روغن زیتون

آب نیم لیمو

سالاد برگ برای خدمت

روش

Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 دقیقه, when softened add the garlic, dried chilli, dried oregano, agave nectar and season with salt and pepper

In the meantime cook the pasta for 9 دقیقه (or according to the packet instructions), پس از 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again

Ladle a few tablespoons of the pasta water into the pan with the peppers and stir

Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through

خدمت با برگ سالاد, more black pepper, آبگیری لیمو, a drizzle of olive oil and top with the jarred jalapenos (اختیاری)