Это вкусно, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.

Ингредиенты для 2

2 зубчика чеснока, рубленый

чайная ложка сушеного перца чили

1/2 чайная ложка сушеного орегано

3 peppers (bell peppers, capsicums), red, yellow and orange, нарезанный

a teaspoon of agave nectar (or other sweetener)

2 или 3 tablespoons of jarred jalapenos (необязательный)

200грамм (or however much you usually use) of fusilli

2 handfuls of frozen broad beans

4 или 5 basil leaves

соль и перец

оливковое масло

сок половины лимона

листья салата, чтобы служить

Метод

Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 протокол, when softened add the garlic, dried chilli, dried oregano, agave nectar and season with salt and pepper

In the meantime cook the pasta for 9 протокол (or according to the packet instructions), после 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again

Ladle a few tablespoons of the pasta water into the pan with the peppers and stir

Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through

Serve with the salad leaves, more black pepper, a squeeze of lemon, a drizzle of olive oil and top with the jarred jalapenos (необязательный)