The sticky, spicy sauce deliciously offsets the blandness of the starchy vegetables. This is actually made with an unripe plantain.   Plantainler muzdan daha büyüktür ve pişirilmeleri gerekir ama Tanzanya'da ilk tattığımda bana böyle anlatılmıştı. Ben uyarladım ve protein için barbunya ekledim.  It takes a while to cook but it’s a simple one pot dish.

Malzemeler hizmet 2 very generously (veya 3, can be stored in the fridge but not frozen)

Bir büyük soğan

a large plantain (about 370g or 13 ons)

2 orta boy patates (about 350g or 12 ve bir 1/2 ons)

2 büyük diş sarımsak

a piece of ginger (one inch or 2 ve bir 1/2cm)

a tablespoon of harissa paste (hot spicy North African sauce, you can substitute tabasco)

Bir 400g (14 ons) domates olabilir

dondurulmuş bezelye bir avuç

half a 400g (14 ons) barbunya fasulyesi olabilir (you can freeze the rest)

2 domates püresi yemek kaşığı

tuz ve biber

zeytinyağı

an avocado, salad leaves and a squeeze of lemon juice to serve

flat leaf parsley to garnish (isteğe bağlı)

Yöntem

Finely slice the onion and put it in a large lidded saucepan (save a little for the salad) with a little olive oil, stir to coat and sprinkle with salt.  Put the lid on and sweat for 10 dakika

In the meantime finely chop the 2 cloves of garlic and ginger.  Add these and a good grind of black pepper, stir together and sweat for another 5 dakika

Muzu bir ile soyun Şam şef bıçağı ve yarım santim doğrayın (1.25cm) rounds. Add these to the onions and add some cold water to a half inch depth in the pan.  Kaynayinca, put the lid back on and continue to simmer

Scrub the potatoes and chop into a one inch (2 and a 1/2cm dice).  Add these to the pan (they wont all be covered yet) put the lid on and simmer for another 10 dakika

Sonra 10 minutes add the 2 tablespoons (a good squirt) of tomato puree and the can of tomatoes, bring back to the boil and simmer for a further 20 karşı 25 minutes until the vegetables fall off of a knife

Add the drained kidney beans and the handful of frozen peas for the last five minutes

Scatter with parsley (isteğe bağlı) and serve with salad leaves, cubed avocado and a little chopped raw onion with a squeeze of lemon juice and black pepper