No need for soaking with these little nutritional powerhouses. Iron rich, easily cooked red lentils are an important addition to a vegan or vegetarian diet. This very simple recipe is a delicious take on a pasta sauce

成份 为 2

一个洋葱, 切碎

干牛至半勺

2 蒜瓣, 切碎

a teaspoon of dried chilli

一个400克 (14 盎司) 可以的西红柿

100克 (3 和一个 1/2 盎司) 红扁豆

wholewheat spaghetti to serve

橄榄油

盐和胡椒




方法

Add a splash of oil to a pan and add the chopped onion, sprinkle with salt and sweat on a low heat for ten minutes or until soft but not browned

Put a large pan of water on to boil for the pasta

Add the half teaspoon of dried oregano, the teaspoon of dried chilli flakes and the chopped garlic and a good grind of black pepper and stir

Cook for another couple of minutes before adding the tin of tomatoes

Add the lentils and just a splash of water and cook on the lowest heat for 10 分钟

把面团上煮沸 9 分钟 (或者，根据在数据包中的指令)

而其从面条火锅逐渐舀水到扁豆, 搅拌，并允许它吸收. 坚持做下去，而面食厨师，直到扁豆变软臃肿 (但酱油心不是太液)

供职于意大利面条的扁豆