মোল Poblano বীন

AKA chocolate beans. They do it in Mexico! Well they put in on turkeys in Mexico. I contrived this delicious, unusual dish in Australia after impulse buying a bottle of red wine ‘with a hint of natural chocolate’ (Chocolate Cellar from the McLaren Vale). A couple of sips in and it was hard to prevail. We abandoned it for a nice bottle from the Barossa Valley with only an almost imperceptible (and no added hint of) chocolate flavour.

Determined not to waste the unfortunate purchase, I turned it into a delicious mole sauce with beans in place of the traditional dead birds, it went down a storm. You may not be able to get hold of chocolate wine; আমি খুব কঠিন চেষ্টা সুপারিশ আত,en. Add a few squares of dark cooking chocolate to taste. Serve with plenty of plain brown rice, no more strong flavours needed. Very experimental, serendipitous, delicious.

Mole Pablano Beans

উপকরণ জন্য 2 (serve with plenty of rice)

a splash of vegetable oil

একটি পেঁয়াজ, diced

শুকনো জিরা বীজ একটি চা চামচ

2 teaspoons of dried chillies (this makes a medium hot sauce, add more or less to taste)

2 রসুন লবঙ্গ, কিমা

250cl (a third of a bottle) of red wine

a few squares of dark cooking chocolate

সয়া সস সস একটি ঝোল খাত্তয়ার জন্য চামচ

একটি চুন রস

a teaspoon of tamarind paste

agave অমৃত একটি খাত্তয়ার জন্য চামচ

3 টমেটো আঁচলা এর tablespoons

লবণ এবং মরিচ

একটি 400g (14 আউন্স) tin of mixed beans

half a head of pak choi coursley chopped

fresh coriander to garnish (ঐচ্ছিক)

পদ্ধতি

Sweat the onion in a splash of oil with a pinch of salt until softened (আপ 10 মিনিট)

Add the cumin seed and dried chillies

Add the garlic, stir and leave for a couple of minutes

Add the wine, agave অমৃত, সয়াসস, টমেটো আঁচলা, tamarind paste, a few good grinds of black pepper and lime juice

Add the beans

ভাল আলোড়ন, bring to the boil and simmer and reduce for about 20 মিনিট, stirring occasionally until its a delicious thick sauce

Add the pak choi, stir through and simmer on a low heat for anothr 10 মিনিট

Serve over brown rice with some chopped coriander (ঐচ্ছিক)

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