This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 منٹ. مزیدار, healthy and hearty!اجزاء

ایک پیاز, کٹی

2 لہسن کے لونگ, کیما بنایا ہوا

ایک ایک انچ (2 and a1/2cm) ادرک کا ٹکڑا, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), کٹی

زمین دنیا کی ایک چائے کا چمچ

a teaspoon of dried cumin seed

a bay leaf

150G (5 اور ایک 1/2 ونس) of shiitake mushrooms

سویا ساس کے ایک چمچ (and more to serve)

agave امرت کی ایک چائے کا چمچ (or sugar)

a teaspoon of cornflour

160G (5 اور ایک 1/2 ونس) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

نمک اور کالی مرچ

brown rice (mixed with a little red or wild rice, اختیاری) کے لئے 2 people see چاول

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200G (7 ونس) of broccolli

a handful of frozen peas

a handful of bottled jalapenos, کٹی

a sprinkle of dried, fried shallots to serve (اختیاری)

a drizzle of sesame oil

طریقہ

Put the rice on to boil (see چاول) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

لہسن شامل کریں, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 سیال ونس) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Add the tofu

Five minutes before the rice and potato is ready (once it has been cooking for 20 منٹ) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (اختیاری) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. مزیدار! Enjoy.