Penne con melanzane — Delicious vegan plant-based healthy penne con melanzane

https://www.amazon.com/KOS-Organic-Greens-Blend-Wheatgrass/dp/B07TGFMX41

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著者: カレン
Total Time: 1 hour
Yield: 2 1x
Diet: Vegan

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Description

これは私の好きな料理の一つです。. 私は定期的にそれを調理し、それはナスを揚げされた私はしばらく前に読んレシピから進化した. 私はナスが場所で黄金と黒焦げになるまで油を塗って焼成することを好む. 彼らは全体の皿にユニークな甘いスモーキーな味を与える. ひよこ豆は、タンパク質の良い情報源である, 繊維, 銅, マンガンおよび葉酸

材料

Scale

オリーブオイル

メディア茄子 (eggplant..melanzane ..)

小タマネギ

3 ニンニクの手袋

400グラム (14オンス) 梅の缶 (またはみじん切り) トマト

3 小さじ of dried crushed red chillies (または好みに, これはわずかに燃えるとなります)

トマトピューレ

乾燥したオレガノひとつまみ (任意の)

A 400グラムひよこ豆のことができます

200 グラム (7オンス) スペルト乾燥またはwholewheatペンネの (あなたが心のこもったメインコースたくない場合は、以下)

挽きたての黒コショウ

ツマ用の岩塩

食卓塩

フラットリーフparlseyの小束を粗みじん切り

Cook Mode Prevent your screen from going dark

Instructions

200Cにオーブンを予熱 (400Fガス/マーク 6)

沸騰への上の水の大鍋を入れ (それがないとき、塩のダッシュを追加)

薄いスライスに茄子をカット (インチセンチメートルの半分または四分の一程度) 若干の対角線上に大きなスライスを取得する. 約30分間に一度回す両面キツネ色になるまで焼く

タマネギをサイコロとニンニクをみじん切り

大鍋にオリーブオイルをかけ、低発熱に置く ,さいの目に切ったタマネギを追加, 少し塩を振りかける, 油でコーティングするためにかき混ぜる. カバー. クック10分間、またはタマネギまではソフトが、茶色ではありません. ニンニク炒めを通して半分粉砕唐辛子といくつかの挽きたての黒コショウを追加 (とオレガノひとつまみ)

タマネギは、トマトの錫を追加する準備ができたら、, 梅を使用した場合は、鍋の側面に対して少しつぶす. ホヤの追加 (約小さじ2杯) トマトピューレの, よくかき混ぜる. 沸騰にゆっくり持参し、排水ひよこ豆を追加, パスタを調理している間にさらに10分間煮る発見するために熱を減らす

9分アルデンテのために料理されて沸騰塩水にパスタを追加. 調理時間の終わりに向かって沸騰ソースと炒めに調理水大さじのカップルを追加

パスタドレン

醤油の下で火を止め. ナスを追加, パセリのみじん切りの三分の二. 撹拌し、次いで排水パスタを加えて混ぜる

パセリの残りの部分があしらわサーブ, 黒コショウと岩塩

Prep Time: 30
Cook Time: 30
Category: Vegan Dinner
方法: Fry and Roast
Cuisine: Italian

3 「上の考えナスのペンネ”

I hope you like the other recipes too Adriana

返事 ↓

if the recipe that was supposed to make me scream ‘meat is murder’ (once agreed on giving murder a bad connotation) was your penne con melanzane rendition, that failed to hit the mark, not because of the ingredients, I in fact love aubergines, rich in nicotine and with a very peculiar spicy texture, but because all the effort and time spent in cooking could be saved and spent pursuing different objectives..
just yesterday, what a coincidence, i bought in sainsbury’s a jar of roasted greek aubergines imam, that, once chopped in smaller chunks, spread onto slices of mozzarella, and put in a microwave for about 40 秒, gives you a very close approximation of your recipe..
just to be sure i was’n fooling myself with the final result, ive just had it as an afternoon snack, without the pasta, of course..
delicious.. ..and within a very reasonable price range (£2.26 a jar)
of course if i had to cook for more than 2 people, your method would be considered, but to indulge myself in a fast treat, i consider my procedure easier..
going back to the murderous recipe, i was expecting something on the lines of the ortolan, blinded songbirds fattened up to 4 times their size in a dark cage, then drowned in a snifter of armagnac, plucked, then roasted for about 6 分…
such a delicacy that they must be eaten whole, biting off the head, with the diner’s own head covered by a napkin, not to be disturbed during such a feat…
unluckily the practice has been banned in the past 3 years in france, and it would be very expensive to get hold of one in the near future..
good for me, as you know, i am off to vietnam in less than a month, and there, next to dogs, rats and snakes, i will be able to taste drunken prawns, drowned in rice wine..
maybe not the peak of gastronomy, as ortolans are reputed to be, but still some new flavours to add to my library..
after all even Darwin himself wanted to taste every single animal he was coming in contact with.
(comment posted on jan 2012)

返事 ↓

Yum. Going to make this tonight

返事 ↓

応答を残しなさい返信をキャンセル

カレン上の 3月 1, 2012 アット 2:49 午後言った:

I hope you like the other recipes too Adriana

返事 ↓
桟橋上の 4月 1, 2013 アット 2:41 午後言った:

if the recipe that was supposed to make me scream ‘meat is murder’ (once agreed on giving murder a bad connotation) was your penne con melanzane rendition, that failed to hit the mark, not because of the ingredients, I in fact love aubergines, rich in nicotine and with a very peculiar spicy texture, but because all the effort and time spent in cooking could be saved and spent pursuing different objectives..
just yesterday, what a coincidence, i bought in sainsbury’s a jar of roasted greek aubergines imam, that, once chopped in smaller chunks, spread onto slices of mozzarella, and put in a microwave for about 40 秒, gives you a very close approximation of your recipe..
just to be sure i was’n fooling myself with the final result, ive just had it as an afternoon snack, without the pasta, of course..
delicious.. ..and within a very reasonable price range (£2.26 a jar)
of course if i had to cook for more than 2 people, your method would be considered, but to indulge myself in a fast treat, i consider my procedure easier..
going back to the murderous recipe, i was expecting something on the lines of the ortolan, blinded songbirds fattened up to 4 times their size in a dark cage, then drowned in a snifter of armagnac, plucked, then roasted for about 6 分…
such a delicacy that they must be eaten whole, biting off the head, with the diner’s own head covered by a napkin, not to be disturbed during such a feat…
unluckily the practice has been banned in the past 3 years in france, and it would be very expensive to get hold of one in the near future..
good for me, as you know, i am off to vietnam in less than a month, and there, next to dogs, rats and snakes, i will be able to taste drunken prawns, drowned in rice wine..
maybe not the peak of gastronomy, as ortolans are reputed to be, but still some new flavours to add to my library..
after all even Darwin himself wanted to taste every single animal he was coming in contact with.
(comment posted on jan 2012)

返事 ↓
Shane McGlinn 上の 12月 5, 2015 アット 10:42 午後言った:

Yum. Going to make this tonight

返事 ↓

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