描述
A really colourful and delicious recipe for breakfast, lunch or even dessert. The sweetness of the mangoes are a great counterfoil to the tart blackcurrants. Not usually on ‘superfoods’ lists, blackcurrants are unsung nutritional heros with more antioxidant power than blueberries. Use canned ones in juice, frozen or fresh if you can get them. It works really well with overripe mangoes, if not add some extra fruit juice. There needs to be about twice the volume of liquid to oats. Make the night before if you are organised or in the morning to have at lunchtime.
成份
150ml in volume (5 液量盎司, 50克, half a cup) 燕麥
a handfull of sultanas
a tablespoon and a half of sunflower seeds
a tablespoon and a half of pumpkin seeds
the juice and pulp of half a large (or one small) very ripe mango
150克 of blackurrants in juice (weight includes juice)
為了更好地服務:-
2 湯匙 of chia seeds (可選的)
a scoop of coconut milk yoghurt (可選的)
一把核桃 (可選的)
a drizzle of maple syrup (可選的)
指示
Mix the oats with the pumpkin and sunflower seeds and the sultanas in a large lidded container
Top with all the fruit and fruit juice, cover and leave in the fridge overnight of for a couple of hours
Mix before serving and turning out into a bowl. Serve topped with chia seeds, 核桃, coconut milk yoghurt and a drizzle of maple syrup if desired
Notes
The ingredients list is for suggestions only, add whichever seeds and dried fruit you have available. Makes a large filling bowl or 2 desserts
- 準備時間: 5 minutes plus overnight soaking
- 類別: Dessert or Breakfast
- 方法: Raw
- 美食: Healthy
