A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

عناصر در خدمت 2

150 میلی لیتر (5.25 اونس مایع) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 میلی لیتر (1.75 اونس مایع) red rice

a few dried mushrooms

یک اینچ (2 و 1/2cm) تکه ای از زنجبیل, خرد

a large garlic clove, خرد

فلفل سبز, finely chopped

100G (3 و 1/2 اونس) broccoli florets, sliced vertically

100G (3 و 1/2 اونس) chestnut mushrooms, تکه تکه

100G (3 و 1/2 اونس) black beans drained and rinsed

2 tablespoons of toasted sesame oil

آب نیم آهک

2 tablespoons of finely chopped red onion

یک قاشق غذاخوری سس سویا

a teaspoon of agave nectar

نمک و فلفل

a medium ripe avocado




روش

Soak the dried mushrooms in a 100ml (3.5 اونس مایع) of hot water. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 اونس مایع) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, قرار دادن در تابه را بجوش و خروش آمدن به مدت 15 دقیقه

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave nectar, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 دقیقه. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top