A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

સામગ્રી નું 2

150 મી (5.25 પ્રવાહી ઔંસ) ભુરો ચોખા (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 મી (1.75 પ્રવાહી ઔંસ) red rice

a few dried mushrooms

એક એક ઇંચ (2 and 1/2cm) piece of ginger, નાજુકાઈના

a large garlic clove, નાજુકાઈના

a green chilli, ઉડી હેલિકોપ્ટરના

100ગ્રામ (3 અને 1/2 ઔંસ) broccoli florets, sliced vertically

100ગ્રામ (3 અને 1/2 ઔંસ) chestnut mushrooms, કાતરી

100ગ્રામ (3 અને 1/2 ઔંસ) black beans drained and rinsed

2 toasted તલ તેલ ચમચી

the juice of half a lime

2 tablespoons of finely chopped red onion

સોયા સોસ એક પીરસવાનો મોટો ચમચો

a teaspoon of agave nectar

મીઠું અને મરી

a medium ripe avocado




પદ્ધતિ

Soak the dried mushrooms in a 100ml (3.5 પ્રવાહી ઔંસ) of hot water. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 પ્રવાહી ઔંસ) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, put the lid on and simmer for 15 મિનિટ

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, રામબાણનો અમૃત, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 મિનિટ. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top