A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

Բաղադրությունը ծառայում 2

150 մլ (5.25 Հեղուկի ունցիա) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 մլ (1.75 Հեղուկի ունցիա) red rice

a few dried mushrooms

մեկ դյույմ (2 and 1/2cm) կտոր կոճապղպեղ, աղացած

a large garlic clove, աղացած

կանաչ չիլի, Նյութի մանր թակած

100գ (3 եւ 1/2 ունցիա) broccoli florets, sliced vertically

100գ (3 եւ 1/2 ունցիա) chestnut mushrooms, կտրտած

100գ (3 եւ 1/2 ունցիա) black beans drained and rinsed

2 ճաշի գդալ toasted քնջութ նավթի

հյութ կես կրաքարի

2 tablespoons of finely chopped red onion

ճաշի գդալ սոյայի սոուսով

մի թեյի գդալ պերճածաղիկ նեկտար

աղ եւ պղպեղ

a medium ripe avocado




Մեթոդ

Soak the dried mushrooms in a 100ml (3.5 Հեղուկի ունցիա) տաք ջուր. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 Հեղուկի ունցիա) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, put the lid on and simmer for 15 րոպե

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave nectar, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 րոպե. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top