A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

材料 提供しています 2

150 mlの (5.25 液量オンス) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 mlの (1.75 液量オンス) red rice

a few dried mushrooms

1インチ (2 1/2センチメートル) 生姜の作品, みじん切り

a large garlic clove, みじん切り

緑の唐辛子, finely chopped

100グラム (3 そして 1/2 オンス) broccoli florets, sliced vertically

100グラム (3 そして 1/2 オンス) chestnut mushrooms, スライスした

100グラム (3 そして 1/2 オンス) black beans drained and rinsed

2 トーストごま油大さじ

半分ライムの絞り汁

2 tablespoons of finely chopped red onion

醤油大さじ

リュウゼツランの蜜の小さじ

塩とコショウ

a medium ripe avocado




方法

Soak the dried mushrooms in a 100ml (3.5 液量オンス) の湯. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 液量オンス) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, ふたを入れて煮る 15 分

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, リュウゼツランの蜜, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 分. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top