A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

재료 제공 2

150 ML (5.25 액량 온스) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 ML (1.75 액량 온스) red rice

a few dried mushrooms

한 인치 (2 1 / 2cm) 생강의 조각, 다진 것

a large garlic clove, 다진 것

녹색 고추, finely chopped

100지 (3 및 1/2 온스) broccoli florets, sliced vertically

100지 (3 및 1/2 온스) chestnut mushrooms, 슬라이스

100지 (3 및 1/2 온스) black beans drained and rinsed

2 구운 참기름 큰술

반 라임 주스

2 tablespoons of finely chopped red onion

간장 한 스푼

a teaspoon of agave nectar

소금과 후추

a medium ripe avocado




방법

Soak the dried mushrooms in a 100ml (3.5 액량 온스) of hot water. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 액량 온스) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, 에 뚜껑을 넣어 끓인다 15 분

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, 용설란 꿀, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 분. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top