A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

Ингредиенты служит 2

150 мл (5.25 жидких унций) brown rice (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 мл (1.75 жидких унций) red rice

a few dried mushrooms

один дюйм (2 и 1/2cm) кусочек имбиря, рубленый

a large garlic clove, рубленый

зеленый чили, finely chopped

100грамм (3 и 1/2 унции) broccoli florets, sliced vertically

100грамм (3 и 1/2 унции) chestnut mushrooms, нарезанный

100грамм (3 и 1/2 унции) black beans drained and rinsed

2 tablespoons of toasted sesame oil

сок половины лайма

2 tablespoons of finely chopped red onion

столовую ложку соевого соуса

a teaspoon of agave nectar

соль и перец

a medium ripe avocado




Метод

Soak the dried mushrooms in a 100ml (3.5 жидких унций) из горячей воды. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 жидких унций) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, закройте ее крышкой и кипятить на медленном огне 15 протокол

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, нектар агавы, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 протокол. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top