A delicious and super healthy one pot dish. The broccoli lightly steams over the rice conserving nutrients and adding bite to the soft rice and beans. A zingy and garlicky spicy dressing brings the whole thing together.

成份 供應 2

150 毫升 (5.25 液量盎司) 糙米 (use a liquid measuring jug to ensure the correct volume of liquid or use the US cup method to have twice to the volume of liquid to rice)

50 毫升 (1.75 液量盎司) red rice

a few dried mushrooms

一英寸的 (2 和1/2cm) 一塊生薑, 肉末

a large garlic clove, 肉末

一個綠色的辣椒, 切碎

100克 (3 和 1/2 盎司) broccoli florets, sliced vertically

100克 (3 和 1/2 盎司) chestnut mushrooms, 切片

100克 (3 和 1/2 盎司) black beans drained and rinsed

2 烤芝麻油湯匙

半石灰汁

2 tablespoons of finely chopped red onion

一湯匙的醬油

龍舌​​蘭花蜜一茶匙

鹽和胡椒

a medium ripe avocado




方法

Soak the dried mushrooms in a 100ml (3.5 液量盎司) 熱水. Add half of the garlic and ginger to the water.

Rinse the rice and put it in a lidded saucepan with 200ml (7 液量盎司) of salted water and bring to the boil. Add the dried mushrooms and the soaking liquid to the pot, reduce to a simmer, put the lid on and simmer for 15 分鐘

For the dressing put the remaining garlic and ginger in a bowl or jar with the soy sauce, lime juice, agave nectar, chopped chilli, red onion and toasted sesame oil. Add some black pepper, a pinch of salt and shake or stir

After the rice has been simmering for 15 minutes put the broccoli pieces on top, followed by the mushrooms and then the black beans. Put the lid back on and simmer on the lowest heat for a further 10 分鐘. Check that the rice is cooked and then using a large serving spoon carefully lift the ingredients a couple of times to mix the vegetables through

Serve topped with the dressing and diced avocado over the top