This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Tərkibi xidmət 4

one large onion, Küp

a large carrot, Küp

a stick of celery, Küp

4 sarımsaq cloves, doğranılmışlar

qurudulmuş keklikotu bir çay qaşığı

2 teaspoons of dried crushed chillies (if you like it spicy!)

bitki yağı

duz və istiot

2 tablespoons of dark soy sauce

a teaspoon of Marmite (fakultativ)

2 tomat püresi yemek kaşığı

60g (2 ounces) of chilled soya mince

a tablespoon of smoked paprika

400g (14 ounces) can of tomatoes

400g (14 ounces) böyrək lobya (net weight 240g or 8 və 1/2 ounces)

Üsul

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 qədər 15 minutes or until the onion has softened

Add 2 teaspoons (or less, this is quite spicy!) of dried chillies, and the oregano

Add 100ml (3 və 1/2 maye ounces) su, bring to the boil and simmer with the lid on for 10 minutes

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary