Dette er rustik, hjertelig og lækre og meget sund. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.
Ingredienser tjener 4
et stort løg, diced
en stor gulerod, diced
en pind af selleri, diced
4 fed hvidløg, hakket
en teskefuld tørret oregano
2 teskefulde tørrede knuste chilier (hvis du kan lide det spicy!)
vegetable oil
salt og peber
2 spsk mørk sojasauce
a teaspoon of Marmite (valgfri)
2 spiseskefulde tomatpuré
60g (2 ounce) kølet soja hakkekød
a tablespoon of smoked paprika
en 400g (14 ounce) kan af tomater
en 400g (14 ounce) kan af kidneybønner (nettovægt 240g eller 8 og 1/2 ounce)
Metode
Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally
Sweat for 10 til 15 minutes or until the onion has softened
Tilføje 2 teskefulde (eller mindre, this is quite spicy!) af tørrede chilier, and the oregano
Tilføj 100ml (3 og en 1/2 fluid ounces) af vand, bring to the boil and simmer with the lid on for 10 minutter
Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans
Simmer until the carrot have softened, stirring occasionally and adding more water if necessary
Cooked this for my hubbie and he didnt even comment on there being no meat!
Just the dish for this weather! (NY snow!)