This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Sestavine služi 4

ena velika čebula, diced

veliko korenje, diced

stick zelene, diced

4 stroka česna, mleto

čajna žlička suhega origana

2 teaspoons of dried crushed chillies (if you like it spicy!)

rastlinsko olje

sol in poper

2 žlici temne sojine omake

a teaspoon of Marmite (neobvezno)

2 žlici paradižnikove mezge

60g (2 unče) of chilled soya mince

a tablespoon of smoked paprika

400g (14 unče) Lahko paradižnikov

400g (14 unče) pločevinka fižol v zrnju (net weight 240g or 8 in 1/2 unče)

Metoda

Znoj čebulo, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 v 15 minutes or until the onion has softened

Dodaj 2 žlički (or less, this is quite spicy!) of dried chillies, and the oregano

Add 100ml (3 in 1/2 tekočine unč) vode, bring to the boil and simmer with the lid on for 10 min

Add the tin of tomatoes, sojina omaka, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary