This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Malzemeler hizmet 4

bir büyük soğan, diced

Büyük bir havuç, diced

kereviz bir sopa, diced

4 sarımsak karanfil, kıyılmış

kurutulmuş kekik bir çay kaşığı

2 teaspoons of dried crushed chillies (if you like it spicy!)

bitkisel yağ

tuz ve biber

2 koyu soya sosu yemek kaşığı

a teaspoon of Marmite (isteğe bağlı)

2 domates püresi yemek kaşığı

60g (2 ons) of chilled soya mince

a tablespoon of smoked paprika

Bir 400g (14 ons) domates olabilir

Bir 400g (14 ons) barbunya fasulyesi olabilir (net weight 240g or 8 ve 1/2 ons)

Yöntem

Soğan Sweat, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 karşı 15 minutes or until the onion has softened

Ekle 2 çay kaşığı (or less, this is quite spicy!) of dried chillies, and the oregano

100ml Ekle (3 ve bir 1/2 sıvı ons) Suyun, bring to the boil and simmer with the lid on for 10 dakika

Add the tin of tomatoes, soya sosu, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary