This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Інгредієнти служить 4

one large onion, diced

велика морква, diced

a stick of celery, diced

4 зубчики часнику, рубаний

чайна ложка сушеного орегано

2 teaspoons of dried crushed chillies (if you like it spicy!)

рослинне масло

сіль і перець

2 ложки темного соєвого соусу

a teaspoon of Marmite (опціонально)

2 tablespoons of tomato puree

60г (2 унцій) of chilled soya mince

a tablespoon of smoked paprika

400г (14 унцій) може томатів

400г (14 унцій) може квасолі (net weight 240g or 8 і 1/2 унцій)

Метод

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 в 15 minutes or until the onion has softened

Add 2 teaspoons (or less, this is quite spicy!) of dried chillies, and the oregano

Додати 100 мл (3 і 1/2 рідких унцій) води, bring to the boil and simmer with the lid on for 10 хвилин

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary