Чоколадо рум и суво грозје пита
- Вкупно време: 0 часови
- Принос: 6 парчиња 1x
- Диета: Веган
Опис
This delicious low fat dessert is sweetened with agave nectar. If you prefer to omit the rum flavouring add an extra drop of vanilla extract. It is high in fibre and protein and dairy and gluten free so you really can have your cake and eat it too!
Состојки
For the crust:-
85g (3 унци) of ground almonds (almond meal)
85g (3 унци) of buckwheat flour (you could also use soya flour)
4 tablespoons на маслиново масло
a teaspoon of low sodium salt
2 tablespoons на агаве нектар
Две лажички на прашок за печење
oil spray for the tin
aprox 6 tablespoons на вода
For the filling:-
a pack (349g/12 and a 1/2 унци) of silken tofu
2 tablespoons на суво грозје натопено во лажица рум (or warm water)
една лажица на агава нектар
one or Две drops of vanilla extract
2 tablespoons на незасладен какао во прав плус дополнителен за прашина
a handful of walnut pieces
a small handful of unsweetened dark chocolate chips (или 3 squares of vegan chocolate)
a handful of strawberries to garnish (изборен)
Упатства
For the crust:-
Preheat the oven to 180C (350F, гас марка 4)
Спреј 10 (25см) flan or pie dish with oil
Mix all the dry ingredients together
Add the oil and agave nectar and 6 tablespoons of water to make a paste (a little more if necessary)
Scrape the mixture into the centre of the oiled dish and press into and up the sides (this is more easily done by hand)
Печете 15 minutes until golden brown and allow to cool
For the filling:-
Reserve a few walnuts for garnishing (and strawberries too if using) and mix all the other ingredients in a food processor
Scrape onto the chilled pastry, smooth out, garnish with walnut pieces and a dusting of cocoa powder
Chill in the fridge for at least 30 minutes and serve with chopped strawberries (изборен)
- Време за подготвување: 10
- Време за гответе: 15 минути + 30 минути ладење
- Категорија: Десерт
- Метод: Печете
- Кујна: Здрав
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