Description
No qab tsis tshua muaj rog khoom qab zib muaj dej nrog agave kua paj ntoo. Yog hais tias koj xum yuav tso tawm tus rum flavouring ntxiv ib qho ntxiv nco vanilla extract. Nws yog fibre thiab protein ntau thiab mis los thiab gluten dawb xwb ces koj yeej yuav muaj koj cov ncuav mog qab zib thiab noj heev!
Cov khoom xyaw
Rau cov ua kiav txhab:-
85g (3 ooj) cov av almonds (almond pluag mov)
85g (3 ooj) cov hmoov nplej hauv buckwheat (koj kuj yuav siv cov hmoov nplej soya)
4 tablespoons cov roj txiv roj
ib me nyuam diav sodium uas tsis muaj ntsev
2 tablespoons of agave nectar
two teaspoons of baking powder
roj tsuag rau cov kos poom
aprox 6 tablespoons dej
Rau lub teb:-
lub pob (349g/12 thiab ib 1/2 ooj) ntawm cov taum paj silken
2 tablespoons of raisins soaked in a tablespoon of rum (los yog dej sov so)
ib diav agave kua paj ntoo
ib los two extract ncos vanilla
2 tablespoons of unsweetened cocoa powder plus extra for dusting
ib tug handful of walnut tej daim
ib me handful of unsweetened chocolate chips tsaus nti (los sis 3 Squares ntawm vegan qhob noom xim kasfes)
ib tug handful txiv pos nphuab mus garnish (yeem)
Instructions
Rau cov ua kiav txhab:-
Preheat muaj qhov cub rau 180C (350F, GAS kos 4)
Spray a 10″ (25cm) flan los yog lub ncuav tais nrog roj
Muab tag nrho cov qhuav khoom xyaw ua ke
Ntxiv cov zib paj ntoo roj thiab agave thiab 6 tablespoons dej kom tus muab tshuaj txhuam (ntau me ntsis yog tias tsim nyog)
Kaus cov dej mus rau hauv lub centre ntawm oiled phaj thiab nias rau hauv thiab nyob pem hauv sab (qhov no yog yooj yim dua lawm ntawm tes)
Ci rau 15 feeb kom txog lwm yam xim av thiab cia kom txias
Rau lub teb:-
Tam li ob peb walnuts kev garnishing (thiab txiv pos nphuab heev yog hais tias siv) thiab muab tag nrho rau lwm cov khoom xyaw rau ib tug noj processor
Kaus mus muab cov pastry, swm lawm, garnish walnut daim thiab tus dusting ntawm cocoa hmoov
Ntsawj txias heev nyob rau hauv cov fridge rau kawg 30 feeb thiab pab nrog txhoov txiv pos nphuab (yeem)
- Prep Time: 10
- Cook Time: 15 feeb + 30 minutes cooling
- Category: Dessert
- Txujci: Bake
- Cuisine: Healthy
