Description
This delicious low fat dessert is sweetened with agave nectar. If you prefer to omit the rum flavouring add an extra drop of vanilla extract. It is high in fibre and protein and dairy and gluten free so you really can have your cake and eat it too!
Ингредиенты
For the crust:-
85грамм (3 унции) of ground almonds (almond meal)
85грамм (3 унции) of buckwheat flour (you could also use soya flour)
4 ложки of olive oil
a teaspoon of low sodium salt
2 ложки of agave nectar
two teaspoons of baking powder
oil spray for the tin
aprox 6 ложки воды
For the filling:-
a pack (349g/12 and a 1/2 унции) of silken tofu
2 ложки of raisins soaked in a tablespoon of rum (or warm water)
столовая ложка нектара агавы
one or two drops of vanilla extract
2 ложки of unsweetened cocoa powder plus extra for dusting
a handful of walnut pieces
a small handful of unsweetened dark chocolate chips (или 3 squares of vegan chocolate)
a handful of strawberries to garnish (необязательный)
Instructions
For the crust:-
Preheat the oven to 180C (350F, газ знак 4)
Spray a 10″ (25см) flan or pie dish with oil
Mix all the dry ingredients together
Add the oil and agave nectar and 6 tablespoons of water to make a paste (a little more if necessary)
Scrape the mixture into the centre of the oiled dish and press into and up the sides (this is more easily done by hand)
Bake for 15 minutes until golden brown and allow to cool
For the filling:-
Reserve a few walnuts for garnishing (and strawberries too if using) and mix all the other ingredients in a food processor
Scrape onto the chilled pastry, smooth out, garnish with walnut pieces and a dusting of cocoa powder
Chill in the fridge for at least 30 minutes and serve with chopped strawberries (необязательный)
- Prep Time: 10
- Cook Time: 15 протокол + 30 minutes cooling
- Category: Dessert
- Метод: Bake
- Cuisine: Healthy
