Description
This delicious low fat dessert is sweetened with agave nectar. If you prefer to omit the rum flavouring add an extra drop of vanilla extract. It is high in fibre and protein and dairy and gluten free so you really can have your cake and eat it too!
ส่วนผสม
For the crust:-
85ก. (3 ออนซ์) of ground almonds (almond meal)
85ก. (3 ออนซ์) of buckwheat flour (you could also use soya flour)
4 ช้อนโต๊ะ ของน้ำมันมะกอก
a teaspoon of low sodium salt
2 ช้อนโต๊ะ of agave nectar
two teaspoons of baking powder
oil spray for the tin
aprox 6 ช้อนโต๊ะ ของน้ำ
For the filling:-
a pack (349g/12 and a 1/2 ออนซ์) of silken tofu
2 ช้อนโต๊ะ of raisins soaked in a tablespoon of rum (or warm water)
ช้อนโต๊ะของน้ำหวานหางจระเข้
one or two drops of vanilla extract
2 ช้อนโต๊ะ of unsweetened cocoa powder plus extra for dusting
a handful of walnut pieces
a small handful of unsweetened dark chocolate chips (หรือ 3 squares of vegan chocolate)
a handful of strawberries to garnish (ไม่จำเป็น)
Instructions
For the crust:-
Preheat the oven to 180C (350F, เครื่องหมายก๊าซ 4)
Spray a 10″ (25เซนติเมตร) flan or pie dish with oil
Mix all the dry ingredients together
Add the oil and agave nectar and 6 tablespoons of water to make a paste (a little more if necessary)
Scrape the mixture into the centre of the oiled dish and press into and up the sides (this is more easily done by hand)
นำเข้าอบประมาณ 15 minutes until golden brown and allow to cool
For the filling:-
Reserve a few walnuts for garnishing (and strawberries too if using) and mix all the other ingredients in a food processor
Scrape onto the chilled pastry, smooth out, garnish with walnut pieces and a dusting of cocoa powder
Chill in the fridge for at least 30 minutes and serve with chopped strawberries (ไม่จำเป็น)
- Prep Time: 10
- Cook Time: 15 นาที + 30 minutes cooling
- Category: Dessert
- วิธี: Bake
- Cuisine: Healthy
